If you’re struggling with sleep quality, you may have already tried some of the most common suggestions, such as following a regular sleep schedule, cleaning up your smartphone before closing your eyes, and exercising well. there is. All of these are useful hints about the valid science behind them, but you may find that they are not enough. If you’re looking for another change to improve your sleep quality, consider taking a look at the foods you eat.
Although it has long been known that dietary choices are related to sleep quality, new studies show that one particular dietary habit following a Mediterranean diet can help you fall asleep particularly quickly. You can stay asleep all night.New research published in Journal of the Academy of Nutrition and NutritionWe reviewed 20 previous studies published between 1975 and 2021 and compared dietary composition to sleep quality. Researchers have emphasized the Mediterranean diet as containing key attributes related to better sleep quality.
“People who eat more fiber, healthier fats (polyunsaturated fats, etc.), fruits and vegetables rich in serotonin and melatonin, and anti-inflammatory nutrients (antioxidants, omega-3 fatty acids, etc.) are better. Seems to sleep, “says study author Catherine Wilson. Instead, eat this! Of the result. “But more research is needed to explain what drives these relationships.”
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Wilson adds that various other habits, such as limiting caffeine intake and screen use, can also help with sleep quality and vary from person to person “like a fingerprint.”
It is also worth taking a 360 degree perspective when it comes to dietary choices. Therefore, if a particular habit change doesn’t work, it’s worth trying other things until you find the routine that works best for you.
“One of the hardest things many people find about the relationship between food and sleep is that existing data suggest that it’s not about a specific food, but about the overall dietary pattern. That’s it. ” Sleep and health..
“In summary, the evidence can be more beneficial to sleep health if it provides an overall healthy eating pattern, especially one that provides a good nutritional balance with most of the caloric intake concentrated in the middle of the day. It suggests that there is sex. I miss the big picture. “
For more information on how to wake up in a restful mood, see 20 Ways to Double Your Sleep Quality.
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