If you’re trying to lose weight, you’re certainly aware of the fact that there are probably endless options when it comes to diets that are beneficial. , has also been found to help you lose weight and reduce belly fat.
recently published research cell report medicine 162 participants were asked to adhere to a specific diet for 3 months; participants chose the combination. We were also asked to eat between 8am and 4pm or 8 hours between 12pm and 8pm.
After a 3-month period, the findings showed that all three diets could lead to weight loss. led to a decline.
“I think it’s good news for people who are suffering from obesity and metabolic syndrome.” Lori WalkerEasy Kitchen Guide registered dietitian and health expert says: Eat this instead of that! “Both a low-carbohydrate diet and a timed eating schedule appear to be effective treatments. [for weight loss], it’s worth trying both to see which works best for you. ”
As to why timed eating can help you lose weight without counting calories, Walker explains that timed eating “helps you control how much food you eat.”
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“By only allowing them to eat at certain times of the day, you’re less likely to overeat,” she adds.
“Time-restricted diets can also help reduce visceral fat, as research has found,” Walker continued. I think it’s because it’s hard to stick to.It’s restrictive and can be hard to maintain, but a timed diet is more flexible and easier to follow.”
Walker also said the eight-hour timeframe was “important.”
“I think it’s a good starting point for people trying to go on a time-restricted diet,” says Walker. If you want to see more effects, you can try a longer timeframe, such as 10 hours.But in the end, it’s up to you and what you’re comfortable with. ”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news and more.Read more about Desire
