This Drinking Habit Can Help You Consume Less Wine, New Study Suggests — Eat This Not That

There are many reasons why alcohol should be avoided, including the fact that alcohol can be extremely harmful to your health. For example, “Alcohol carries 7 calories per gram (more than protein and carbohydrates), making alcohol very calorically dense but less nutritious.” Gene Hanks, MS, RDN, CDNsWell by Messer Registered Dietitian Dietitian says: Eat this instead of that!Not to mention the fact that drinking alcohol regularly “encourages fat storage. This is because the body prioritizes the metabolism of alcohol in the body over food when the two are being consumed at the same time.” neither. On top of that, Hanks says that drinking alcohol can “make it difficult to sleep well,” and that “excessive drinking leads to liver damage and increased blood pressure.”

But even when it’s best for your body, passing on a second glass of wine or another pint of beer may not always be easy. It turns out that there are some simple habits that can help you drink less.

Survey results

In a study published in the journal, Addiction, 260 British households, who normally consumed two 750ml bottles of wine (equivalent to 10 5oz glasses of wine) each week, were asked to adopt new drinking habits for 14 days. Some were instructed to continue to purchase the wine of , while others opted for a half-sized bottle. At the same time, some participants told him to drink from a 350ml glass, while others used a smaller 290ml glass.

Next, when researchers looked at how much wine the participants consumed over a two-week period, those who purchased the smaller bottle of wine were more likely to consume a glass of wine (146 milliliters) than those who drank the larger bottle. It turns out that I drank less wine.

A more important finding is Participants who used the smaller glass drank 6.5% less wine, or 1.7 glasses less (253 milliliters) over 14 days..

“Although this particular study was small (260 households) and focused on only one population (people living in the UK), changing the size of glassware was an effective way to reduce alcohol consumption. Hanks says it may be a viable strategy for people who Eat this instead of that!.6254a4d1642c605c54bf1cab17d50f1e

This drinking habit may help you control your alcohol intake more than others.

“Alcohol intake recommendations typically focus on the number of times you drink (that is, up to two to three drinks a day for men) rather than the exact amount of alcohol you consume,” says Hanks. However, Hanks points out, “People at home generally don’t measure 5 ounces, the serving size of wine, when pouring it into a glass.”

Because wine is rarely poured exactly into recommended serving sizes, “it’s hard to imagine people concentrating on sticking to certain limits for wine by the glass and consuming less wine overall when the glass is smaller.” It makes sense.”

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