When you think of chocolate, what do you associate it with? There’s a lot you can do with chocolate, and its versatility is perfect for many recipes. Break parts of the bar to make small sweets, rain lightly on rice cakes, throw some parts into yogurt … there are many options!
However, chocolate can also be considered a luxury, and people are trying to move away from it because it is said to have a negative relationship with your body. But what if we tell you that everything you hear may not be true?I talked to Lisa Moskovitz, RDCEO of NY Nutrition Group, Core 3 Healthy Eating Plan Break down the negative rumors of chocolate at once. Read on and check out the eight chocolate brands that use the lowest quality ingredients.
“It’s hard to believe that something very tasty isn’t” bad “for you, but it’s definitely true when it comes to chocolate,” says Moskovitz.
Moskovitz continues to suggest that chocolate, especially dark chocolate, provides health-supporting nutrients such as stress-fighting antioxidants and mineral iron.
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Here is a little flicker of hope for those who embark on their weight loss journey.
According to Moskovitz, you can eat anything and lose weight. It all depends on how often and how often.
“Enjoying chocolate as an after-dinner dessert or afternoon treat is a healthy weight loss plan unless you can maintain a calorie deficiency and replace other important food groups such as fruits, vegetables, proteins, and anti-fats. It fits perfectly. Inflammatory fat, “says Moskovitz.
Not only that. Moskovitz suggests that including foods you love and enjoy is a strategic move to feel satisfied and prevent overeating. So go ahead and eat chocolate!
“Yes, chocolate contains sugars that can raise blood sugar levels, but this creamy candy also contains fiber and antioxidants that can protect you from diabetes,” Moskovitz said. Says.
If you want chocolate and are worried about the risk of high blood sugar or diabetes, Moskovitz recommends choosing dark chocolate or low sugar chocolate. Then balance the rest of the day with plenty of fiber-rich foods, fats, vegetables, and lean proteins that stabilize your blood sugar. This helps protect your health and “satisfy your soul.”
Did you blame your bad skin for chocolate and stop eating it? Here’s some good news: the correlation between the two is controversial.
“No studies have firmly confirmed that chocolate causes breakouts,” says Moskovitz. “A hyperglycemic diet can exacerbate existing acne-prone skin, but it’s not the root cause of annoying acne.”
Moskovitz continues to state that breakouts are often caused by a myriad of facts. These include skin type, hormones, age, genetics, environmental factors, and skin care routines.
“However, eating a diet that is anti-inflammatory, rich in antioxidants and nutritious can completely reduce skin volatility,” says Moskovitz. “So if you’re worried about what your face will look like in the morning, try a balanced diet that includes chocolate.”
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
