Can a particular supplement support the immune system? “In the perfect world, you’ll have a balanced, nutritious diet packed with healthy fats, fruits, vegetables, enough protein, and fiber. In theory, take additional vitamin supplements. No need to strengthen our immune system. ” Heather Moday, MD, an immunologist and doctor of functional medicine, says.. “But not only are most of us unable to meet these daily nutritional goals, but also physical stress and inflammation when we need more specific nutrients than we get from food. Situations such as health problems can occur. ”Here are five supplements that can help support your immune system.Read on — and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Curcumin is a substance contained in turmeric. “The magic of curcumin is a way to reduce inflammation at multiple levels in the body, not only to relieve pain and arthritis symptoms, but also to block inflammatory cytokines that cause autoimmune disease, heart disease and diabetes.” Dr. Modey says. “It also improves the health of gut microbiota and enhances our overall immune health. Curcumin is not well absorbed and we need to eat large amounts of turmeric roots to get great benefits. Therefore, it is recommended to supplement with 1,000 milligrams per day of food. “
“Human beings cannot produce vitamin C and are not stored in the body, so they need to be constantly replenished.” Monday says doctor.. “Vitamin C is a powerful antioxidant, has anti-inflammatory properties and strengthens immune system cells. It is quickly depleted during infections and under heavy stress. It also heals wounds. Early and best for the skin. Vitamin C supplementation was found in studies that reduce the severity and duration of colds, and early studies may reduce the severity of symptoms in hospitalized Covid patients. The first appropriate dose is 500 milligrams twice daily for maximum absorption. “
Studies have shown that vitamin D can have a positive impact on immune health. “Low vitamin D status has long been associated as a significant risk factor for the development of some autoimmune diseases.” Professor Richard Melanby of the University of Edinburgh’s Center for Inflammation Research says.. “Our research reveals one way vitamin D metabolites can dramatically affect the immune system.”
According to experts, zinc is essential for wound healing and immune support. “Zinc boosts your immune system and probably helps prevent infections like pneumonia.” Registered nutritionists Kate Patton, MEd, RD, CCSD, LD say.
Elderberry Has been used for a long time For medical and immune support. “”[Elderberry] By increasing the production of inflammatory cytokines, it may help support a healthy immune system. Cytokines are a group of proteins secreted by specific cells of the immune system. ” Registered nutritionist Nicola Schbrook says.. But don’t expect it to be a mysterious drug for COVID. “Herbs? Forget them,” he said. “Forget it. If people want to use them, it’s fine, but it’s not recommended.”
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information available to the general public.read more
