Cancer is the second leading cause of death in the United States, after heart disease. “Most cancers are inevitable. Genes are important, but diet and lifestyle are more important in most cases.” Dr. Ed Giovannucci, Professor of Nutrition and Epidemiology at the Harvard TH Chang School of Public Health, said:“It can lower your risk of cancer. It’s never too late to reap the benefits of change.” Here are five common habits that have been shown to increase your risk of cancer. To do. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Post-survey studies show that sunbed use is associated with an increased risk of skin cancer. It’s harmful and there’s no such thing as a safe tan.” says dermatologist Jennifer Lucas, M.D.“There are many reasons why you should avoid tanning beds altogether… It’s the younger female age group where the risk of melanoma is really starting to increase. It’s hard to know exactly what it’s caused by.” But perhaps the biggest thing we see is.Young women are the ones in the tanning bed.The safest way to get a tan is with sunless tanning. We recommend a professionally done spray tan or lotion/cream.
Experts now warn there is. no amount of alcohol It is considered “safe” to drink. “Less than 1 in 3 of her Americans recognize that alcohol causes cancer.” Harriet Ramgay says, a researcher at the International Agency for Research on Cancer, a specialized cancer agency of the World Health Organization. “This is similar in other high-income countries, and probably even lower in other parts of the world.”
Spending hours sitting at work and watching TV for hours during breaks puts you at risk for serious health conditions, doctors say. increased risk of ovarian cancer, endometrial cancer Karen Basen-Engquist, Ph.D., professor of behavioral sciences at MD Anderson, said:“Get up and move at least once an hour. Stand while you’re on the phone or walk around the house during commercial breaks. Do a few minutes of light activity throughout the day.” It can lower your risk of cancer.”
Smoking is the leading cause of preventable death in the United States, According to the CDC. “50% of smokers die from smoking-related illnesses, and one in four smokers loses life expectancy by 15 to 20 years.” Dr. Edward D. Gometz“Before the spread of tobacco use in World War II, lung cancer was rare. In fact, doctors were required to report lung cancer cases to the federal government to determine local causes of lung cancer.” It is now estimated that more than 85% of all lung cancers are tobacco-related.”
Studies have shown that a diet high in processed junk food is strongly correlated with a higher risk of cancer. “Our findings suggest that of the estimated 80,110 new cancer cases attributed to poor diet in 2015, approximately 16% were due to an obesity-mediated association. ” Fang Fang Zhang, Ph.D., cancer and nutrition researcher at Tufts University’s Friedman School of Nutritional Sciences and Policy, said:“For example, heavy consumption of sugar-sweetened beverages (SSBs) increases the risk of obesity, and obesity increases the risk of 13 cancers. In 2015, more than 3000 new cancer cases were attributed to high consumption of SSBs.” Indeed, in the United States, the direct carcinogenic effects of certain foods, such as low intakes of whole grains, fruits, vegetables, and dairy, and high intakes of red meat, are still prevalent. account for the majority (84%) of the diet-related cancer burden, and processed meat.”
ferothan mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.read more
