Spring has arrived and many of our favorite brands have released new seasonal products for a limited time. If you’re looking for the perfect picnic treat, or just excited about the flowering of Vernal Offers heading your way, read the label as many new releases aren’t delicious for our health. Please.
After a long winter, the shelves are in stock and new items have emerged from hibernation.This is what we grab and give at the grocery store, according to ourselves. Instead, eat this! Dr. Lisa Young, a member of the Medical Experts Committee, RDN Full at the end, slim at the endA dietitian in private practice, New York University and Assistant Professor of Nutrition at Amy Shapiro, MS, RD, CDN.
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Per 2 tbsp (30 g): 160 calories, 9 g of fat, 75 mg of sodium, 18 g of carbohydrates, 18 g of sugar, 2 g of protein
It’s no wonder that creamy cinnamon spreads styled from sweet surgical cereals don’t exceed our health pick charts. Created to “deliver the spectacular taste of cinnamon toast crunch cereals with brown sugar and gram flavored notes,” this spread can be used for sandwiches, snacks, or baking.
According to experts, this spread, made exclusively from brown sugar, canola oil, skim milk, palm oil, cinnamon, soy lecithin, and natural flavors, is surprisingly rarely offered. “This is pure sugar and fat,” says Young. “I pass it or stick to a serving size of 1 tbsp.”
If you choose a dessert fix, try spreading a tablespoon on an apple. Be careful, but a little help a lot.
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Per can: 93 calories, 5.8 g of carbohydrates, 5 g of sugar, 5% alcohol
For health reasons, alcohol is always best consumed in moderation, but experts agree that this Yesway Rose Spritz Blueberry and Lavender drink looks better than most competitors. ..
Due to the low sugar content of the spritzer and the excellent combination of flavors, this drink can be managed with a healthy diet if taken responsibly. “The recommendation is one cup a day for women and two cups a day for men,” says Shapiro. Beyond that, this drink is no longer a good choice for your health.
2 per “cup”: 150 calories, fat 12 g (saturated fat 5 g, trans fat 0 g), sodium 85 mg, carbohydrates 14 g, fiber 1 g, sugar 8 g, protein 3 g
While still considered a “treat,” these skinnydip peanut butter cups are perfect for anyone who wants to fix peanut butter without going overboard, says Young. Three grams of protein and one gram of fiber help balance key nutrients and “add less sugar, total sugar, and carbohydrates than competing brands like Reese,” Shapiro said.
For many dieters, too strict restrictions can go against long-term success by eating “off-limits” foods. With these skinnydip peanut butter cups, anyone who wants to count calories or make better choices can enjoy their favorite “bad” foods without giving up altogether. However, do not eat the entire bag at once.
¼ cup per: 150 calories, fat 8 g (saturated fat 0.5 g, trans fat 0 g), sodium 15 mg, carbohydrates 15 g, fiber 5 g, sugar 0 g, protein 5 g
If you’re looking for a snack that won’t spoil your diet, Pink Himalayan Salt Sea Point Farms Mighty Lil Crunch Corn is for you. According to our experts, this healthier alternative snack is packed with lots of fiber for a quick grab and go option.
Shapiro says a good secret to deciding on a treat is to read the label to see a list of ingredients. Since there are only three in Mighty Lil’Crunchy Corn, it’s likely that a combination of 5 grams of vegetable protein and fiber-filled one is suitable for maintaining satisfaction.
Our vote is “yes”. Shapiro says to these Mighty Lil Crunch Corn Snacks, which are a good choice “compared to simple carb snacks like pretzels and goldfish.”
Per 28 poppers: 130 calories, fat 6 g (saturated fat 0.5 g, trans fat 0 g), sodium 190 mg, carbohydrates 16 g, fiber 1 g, sugar 0 g, protein 3 g
LesserEvil It’s arguable whether Sunpoppers Vegan Sour Cream + Onion is actually less harmful than your typical snack. Young says there are too many unhealthy ingredients for a vegan treat and recommends snack shops to skip it. “If you don’t like the taste, I’ll give it to you. It’s fiber-free, tapioca starch-containing, and still considered a super-processed food,” she recommends.
However, Shapiro believes that some materials are worth using instead of standard chips. These sunpoppers contain avocado oil, which she describes as “greatly inflammatory,” and cassava flour, which is “a great source of gluten-free carbohydrates.” Shapiro warns that 1 gram of fiber and 3 grams of protein aren’t ideal, but she’s “better than nothing for salty snacks.”
Per cup: 140 calories, 7 g of fat (0.5 g of saturated fat, 0 g of trans fat), 210 mg of sodium, 14 g of carbohydrates, 1 g of fiber, 1 g of sugar, 13 g of protein
Magic Spoon is proud to be a healthy cereal alternative to the sweet brand name for adults. Experts say that the new honey nut cereal to replace Cheerios is better than the original cereal, but it’s still not the best breakfast option.
According to Young, the brand may not be suitable for certain groups that are prone to gastrointestinal upset or who avoid dairy products (whey is the first ingredient). The synthetic fiber of allulose / monk fruit, which is the main component of sugar in cereals, should also be considered by the purchaser. Ingredients may be an issue for some, but it provides a whopping 13 grams of protein for breakfast and is less fat than traditional cereals.
The proportion of protein may be high, but Shapiro’s concern lies in the lack of fiber. “It’s rich in protein (from milk protein), but it’s not my first choice because it contains very little fiber thanks to tapioca starch,” she said.
Per patty: 250 calories, fat 17 g (saturated fat 6 g, trans fat 0 g), sodium 390 mg, carbohydrates 5 g, fiber 1 g, sugar less than 1 g, protein 21 g
Many meatless products have been released for those who maintain meat, but not all are made equally in terms of health. Many of these products focus on a meat-like taste rather than being healthier than meat.
Fresh brand plant-based patties are both hits and mistakes by experts who say the patties are fatty. It may be a good option for vegans and vegetarians who want to increase their protein intake, but Shapiro says there is little else to support it.
“These patties contain pea protein, which is an excellent source of protein,” says Shapiro. “But thanks to coconut, it contains saturated fat and very little fiber.”
Per 4 meatballs: 200 calories, 13 g fat (5 g saturated fat, 0 g trans fat), 550 mg sodium, 4 g carbohydrates, 1 g fiber, less than 1 g sugar, 17 g protein
Like fresh brand patties, these meatballs could be a good alternative to meat-free eaters who want to indulge in similar tastes without consuming animal foods.
According to Shapiro, meat meatballs have an excellent source of pea protein, which is a good way to get protein out of the meat. 17 grams of protein per serving, packed with it! However, like Fresh Brand’s plant-based patties, these Italian meatballs “likely contain sunflower and coconut oil,” and therefore contain large amounts of fat, which makes them into meat. Do not use these alternatives to relieve your thirst. Part of their normal diet.
Per cup: 60 calories, fat 2.5 g (saturated fat 0 g, trans fat 0 g), sodium 140 mg, carbohydrates 8 g, fiber less than 1 g, sugar 7 g, protein 1 g
Almond milk is a lifesaver for many of us who avoid dairy products. However, it is important to remember that not all milk replacers are produced to the same extent as the imitated products and may not be healthier. According to experts, the fresh brand new original almond milk has too few good elements to compete with other types of almond milk.
Shapiro says the brand has successfully incorporated vitamin D fortification as a way to strengthen the bones of non-dairy milk, but is not a fan of the gums and binders of products that can cause GI pain. .. Excessive amount of sugar.
Young believes that there are other good brands of almond milk, and this version is considered a clear “skip”. Since sugar is the second ingredient in the package, it is neither healthy nor a good alternative to milk.
Per cup: 90 calories, fat 2 g (saturated fat 50 g, trans fat 0 g), sodium 500 mg, carbohydrates 8 g, fiber 1 g, sugar 5 g, protein 10 g
According to expert Shapiro, this Beyond Meat Jerky Original is not a snack worth a light meal. This Beyond snack alternative is not suitable for health conscious people as it has a lot of extra sodium (500mg for 90 calorie snacks alone).
Beyond Meat Jerky Original is not only saturated with excess sodium, but also highly processed, so you’ll want to avoid it in the aisles of grocery stores. Shapiro said that the main ingredient, mung bean, is actually an excellent source of plant-based protein (10 grams), but the sodium and laundry ingredient list for this product is not worth the trade-off. ..
Some of these items are skipped, but there are some other products to avoid during your next shopping trip. New reports have been found that these popular groceries contain harmful chemicals in their packaging.
