These guilt-free muffins are filled with healthy ingredients

There are many ways to enjoy sweet and nutritious treats without loading processed foods, refined sugar, or unhealthy fats.

The recipe is already a winner and is made without medium flour or refined sugar. A friend at work shared it with me and soon realized it was something I would use over and over again. Especially if you can make some adjustments to make it a plant-based recipe.

These muffins can certainly be made from regular eggs, but I’ve noticed that I’m increasingly using products like Bob’s Red Mill Egg Replacement. It is a powdery substance consisting of potato starch, tapioca powder, baking soda, and psyllium shell fiber. Others made of flax are on the market.

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It is convenient to have. Stored in the freezer. And for one egg, it simply requires a mixture of 1 tablespoon of replacement and 2 tablespoons of water. This recipe usually requires 2 eggs, so I used 2 tablespoons of substitute and 4 tablespoons of water.

I like sweetening recipes with date syrup, but pure maple syrup also works really well if you wish. And I like to add walnuts to the chocolate chunks to recreate one of my favorite ice cream flavors, the chunky monkey.

Have a guilty muffin while nourishing your body and filling it with healthy ingredients. These are perfect for after-school treats, lunch boxes, or couples with a quick breakfast. Of course, it’s also perfect for desserts with tea or coffee.

Enjoy freshly prepared food!

Chunky Monkey Mini Muffin

• 2 ripe bananas
• 1 cup of natural and creamy peanut butter
• 1/4 cup pure maple syrup, or date syrup
• 2 tablespoons of egg replacement, mixed per package
• 2 teaspoons of vanilla extract
• 1/2 teaspoon baking soda
• 2/3 cup dark chocolate chunk
• 2/3 cup of chopped walnuts

Preheat the oven to 350 ° F. Spray non-stick cooking spray on 24 mini muffin tin cups.