Smoothies are the perfect snack when you’re trying to lose weight or reach a specific health goal. It’s easy to make, delicious, and versatile, so you won’t get tired of drinking it.
Smoothies help increase protein, burn fat, and protect immunity, but they can always have a negative impact on your health goals.
For example, drinking a bottle of smoothie purchased from a store can clog the added sugar and can undermine your goal of losing weight.
We talked to two specialist nutritionists to learn more about smoothie habits that can lead to weight gain and tummy fat gain. This is what they had to say, and for healthier weight loss tips, check out the 2022 Best Weight Loss Diets.
According to Amy Goodson, MS, RD, CSSD, LD, Author of Sports nutrition playbook And our members Medical Experts Committee, you can definitely do too many good things.
“If you’re not careful, it’s easy to put nut butter, honey, and even frozen fruits in a smoothie. Before you realize it, I made an 800-calorie smoothie for breakfast and post-workout snacks,” says Goodson. “If you have too many calories, you may gain weight over time.”
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Goodson also warns that weight loss frustration can occur if there are too many carbohydrate-rich ingredients and a protein deficiency.
“Fresh and frozen fruits are nutritious foods, but they are carbohydrates, and carbohydrates are digested faster than proteins and fats,” says Goodson. “If you forget to add protein to your smoothie, your blood sugar spikes and can drop shortly after swallowing it. If this happens regularly, it can help your body store sugar as fat. there is.”
Similarly, it’s also important to monitor the amount of sugar added to your smoothie, especially if you’re buying at a grocery store or smoothie shop.
“Some smoothies contain more sugar than juices and sodas, but you can counter this by adding a variety of vegetables to increase the vitamin content,” said Fit Healthy Momma’s Morgyn Clair, MS. , RDN says.
Today’s medical news How many you may have added too much sugar to your smoothie, such as using canned fruits stored in sugar syrup, heavy use of maple and honey, lactose milk, and the included alternative milk. I will explain the hidden method of adding sugar.
Dietary fiber is a nutrient needed to maintain overall health, but it is especially important if you want to lose weight or tummy fat.
For one thing, fiber helps keep you full for a long time. The water-soluble dietary fiber found in oats, apples and citrus helps the body manage glucose. Insoluble fiber in nuts and whole wheat flour can help digestion.
If you want to add fiber to your smoothie, try including oats and chia seeds, or topped with sliced apples and nuts.
These 10 Fat Burning Smoothie Recipe Make a healthier smoothie at home with a dietitian always drinking!
