Bad habits such as smoking and excessive drinking are well known to shorten life, but other unhealthy behaviors can also prematurely kill you without you even realizing it. Dr. Tomi Mitchell, Board Certified Family Physician Holistic wellness strategy Eat this instead! health, “Other habits that can shorten your life expectancy include eating processed foods high in sugar and fat, sitting for long periods of time, and not getting enough exercise. While some of these habits may seem harmless, they can all contribute to our overall health and poor health. under our control. Simple lifestyle changes can dramatically improve your health and extend your life. Dr. Mitchell reveals the bad habits you should quit now and why. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Dr. Mitchell reminds us that many things in our daily lives can shorten our lives without us even realizing it. For example, smoking is one of the leading causes of cancer-related deaths worldwide. According to the American Cancer Society, smokers are 25 times more likely to develop lung cancer than nonsmokers. But let’s talk about habits from a different point of view. Taking a holistic, preventative approach to life and health is critical to longevity. So get your pen and paper ready and take an honest look at your life and the impact of your choices. The list below is by no means exhaustive, as a myriad of habits can shorten your life.”
“It’s no secret that procrastination can have pretty bad consequences,” says Dr. Mitchell. “From poor grades to missed opportunities, procrastinating at work can have a profound impact on our lives. But did you know that procrastination is also a matter of life and death?the study It has been shown that cancer patients who delay seeking treatment are more likely to die than those who do not. Breaking procrastination is a difficult habit, but it’s important to remember that your health is at risk. If you or someone you know has cancer, do not delay treatment and risk making the situation worse. It could be the difference between life and death. “
Dr. Mitchell said: In addition, people pleasers tend to put their own needs on the back burner, leading to unhealthy lifestyle choices. For example, skipping meals and eating processed foods over healthy fruits and vegetables. All of these factors can increase your risk of cancer. is essential.
Dr. Mitchell said, “Do you know that many people are afraid to use the restroom? Could this fear cause individuals to retain this waste? Literally, our Many are full of poop…Sticking to feces can create bad habits new research shows may not directly increase risk factors for colon cancer. However, withholding feces can contribute to constipation. There is an association when combined with a low-fiber diet, a known risk factor for colon cancer. Therefore, having a diet rich in fruits, vegetables and other high-fiber foods is essential. A high-fiber diet may reduce the risk of cancer. “
“Just as cancer cells grow and multiply in the body, so do negative thoughts and feelings,” Dr. Mitchell says. may have a detrimental effect on the health of Studies show that people with a positive attitude are less likely to get cancer.Cancer patients who maintain a positive outlook are more likely to respond well to treatmentThere are several possible explanations for this link. First, a positive mindset can strengthen the immune system and help increase the body’s ability to fight cancer cells. It can lead to healthier habits, such as eating more and exercising regularly. It’s shown, so it’s essential to have someone around you who checks your attitude and isn’t afraid to speak the truth. ”
Dr. Mitchell said: As it relates to old age, the truth is that anyone can get cancer at any time. In recent years, the incidence of cancer has been on the rise. One factor is the increasing number of people engaging in risky behavior, such as having multiple sexual partners.Cervical, penile, esophageal, vaginal, and vulvar cancers, to name a few, are associated with the human papillomavirus (HPV). The risk of getting cancer increases with the number of sexual partners. Therefore, it is imperative to be mindful of your habits to reduce your risk. Also, there are vaccines available to reduce the risk of these cancers. If you have any health concerns, it is imperative that you consult your health care provider or sexual health clinic. ”
According to Dr. Mitchell, “A sedentary lifestyle can have a significant impact on lifespan. Studies show that people who lead sedentary lifestyles are more likely to die earlier than those who are physically active. There are several reasons for this. First, a sedentary lifestyle can lead to obesity and health problems such as heart disease and diabetes. Second, physical activity helps keep the body functioning properly. It also helps keep bones and muscles strong and reduces stress levels. Finally, exercise has been shown to enhance cognitive function and protect against conditions such as Alzheimer’s disease.For all these reasons, it is essential to include some form of exercise in your daily routine. can even have a big impact on your life. “
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications.Read more about Heather
