When people believe that age-related weight gain is inevitable, they tend to look at comfortable foods, which often leads to a reality in that belief. International Journal of Environmental Research..
The researchers interviewed eight men between the ages of 35 and 58, asking them about their relationship to food and diet, and their thoughts on why they gained weight. They were also asked if they were worried about their health, if they had tried to lose weight before, and how they felt about being overweight or obese.
Related: According to nutritionists, a diet to reduce abdominal fat as you get older
These discussions often revealed disappointment about their loss of weight and self-esteem, especially if they were underweight when they were young. This attitude has led many to turn to high-calorie comfort foods and gain more weight. But that wasn’t the only problem, according to the lead author of the study, Dr. Mark Coltonage, a senior lecturer at the University of Anglia Ruskin in the United Kingdom.
“They often mentioned a comfortable diet, but participants were also poorly aware of the other factors that cause weight gain,” he said in a statement. “Many men will benefit from food education, including food selection, dietary integration, and sustainable weight management practices, as a way to better understand the relationship between food and lifestyle.”
Although recent studies have focused only on men, many women also tend to believe that weight gain is inevitable as they age, and metabolism is much longer and more stable than previously thought. Even though research suggests, it could turn them into comfortable foods too.
Studies have also been limited by the small sample size, but this perception tends to be widespread, according to trainer Ronnie Rubischer (CSCS), who often works with older people.
“What I see most often is mental frustration and the feeling of personal failure as I begin to gain weight as I get older,” he says. Instead, eat this! “Rather than being discouraged, it’s a better approach to see this as an opportunity to reset your health, including your diet, and support yourself over the next few decades. This is more important than focusing solely on weight loss. am.”
In addition to different ideas, Rubisher says that men and women do strength training to build muscle mass, focus on sleep quality, and overwhelming feelings are associated with increased tummy fat accumulation. , Suggesting to reduce stress.
He also recommends talking to a nutritionist who can help you develop the best strategies for a healthy diet. Best of all, keep in mind that changing your body composition can be of great health benefit, even if you don’t lose weight. This means that you can gain muscle mass and lose body fat even if your scale doesn’t go down. ..
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