Nothing beats us to start the day with steamed coffee every morning. Especially if you have all your favorite ingredients such as creamers, flavored syrups and sweeteners. Unfortunately, certain coffee habits can prevent you from achieving your weight loss goals. If you’re trying to lose weight but like to drink sweet, flavorful coffee, it may be time to make some changes.
To find out more about the worst coffee habits to kick on the curb to drop a few pounds, we talked to functional nutritionist Amy Lippert, NTP. According to Lippert, sugar, creamers, and artificial sweeteners are likely to delay weight loss.
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sugar
Whether added with a spoonful or the main ingredient in the creamer of your choice, Lippert warns that adding too much sugar to your coffee can significantly hinder weight loss, especially if you drink it brightly and quickly. increase. “When first taken on an empty stomach in addition to coffee, this ingredient causes a spike in blood sugar,” she says. “The body reacts by producing insulin, the key hormone for storing excess glucose in fat cells.”
Lippert explains that the more sugar you consume throughout the day, the more insulin you release and the more glucose you store in these adipose tissues, which often leads to weight gain.
Sugar can be especially problematic if you start the day with it. That’s because sugar crush leads to more thirst for the line, and you’ll probably eat more and more. For this reason, it’s best not to overload this ingredient in your morning coffee.
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Creamer and flavor
Lippert also says that you need to be careful about the types of creamers and flavors you add to your coffee. Often, these ingredients contain thickeners, stabilizers and preservatives, which are highly inflammatory and toxic. This leads to unwanted weight gain.
“If the detoxification pathways are not optimal and the body is unable to remove these chemicals, they are stored in adipose tissue and synovial fluid (joints), leading to inflammation and potential weight gain,” Lippert warns. .. “A large amount of inflammatory compounds in the body causes fluid retention and makes it difficult to lose weight.”
Uh ah! Then it might be best to skip the creamer.
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Artificial sweetener
Well, don’t add sugar. You should refrain from creamers … at least can you choose artificial sweeteners? Unfortunately, Lippert says this may not be the case if you are trying to lose weight.
“Artificial sweeteners may be advertised as’better for you’than sugar, but they are super-refined, full of chemicals, highly inflammatory and toxic to the body,” she said. say. “Daily intake of these can cause potential chronic symptoms, including intestinal health problems, inflammation, and weight gain, making it difficult to lose weight.”
So if you’re trying to lose weight, learning to love black coffee, or at least reducing as much sweet ingredients as possible, may be your best option. For those who have sweet teeth, it will be difficult to break these habits at some cost, but your waistline will thank you in the long run!
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