Have you ever had your doctor tell you that your cholesterol is too high? You are not alone. In the United States, about 94 million adults over the age of 20 have total cholesterol levels in excess of 240 milligrams (mg) per deciliter (dL). The average healthy adult should be less than 200 mg / dL.
If you are at risk of high cholesterol, your doctor may have told you to reduce some of your beloved foods that you frequently add to your diet. It is usually advisable to keep cheese away. Therefore, if cheese is on your grocery list, you’ll want to listen.
Not all cheeses affect cholesterol. However, if you are not careful, there are some things that can cause these levels to spike.according to Molly Henbury, MS, RDLDA member of the Registered Dietitian and Medical Experts Committee, Cheese with a lot of saturated fat has the worst cholesterol level..
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“There is a strong correlation between high saturated fat intake and elevated total and LDL cholesterol levels,” says Hembree.
According to Henbury, the average healthy adult should strive for less than 22 grams of saturated fat per day. This is less than 10% of total calories. However, the American Heart Association recommends consuming less than 6% of saturated fat in total calories (or about 13 grams) per day.
But the hardest part of this whole is finding cheese that isn’t high in saturated fat. There are many types of cheese, but not all are healthy cholesterol snacks.
“Unfortunately, there isn’t much change in the total fat type cheese and its total and saturated fat content,” explains Henbury.
For example, Henbury says that Parmesan and Swiss cheeses contain about 8 grams of total fat and 5 grams of saturated fat per ounce of serving, whether in block, cubic, or shredded form. I am saying. Brie cheese contains about 9 grams of total fat and 6 grams of saturated fat per ounce of serving. Cheddar cheese contains about 10 grams of total fat and 6 grams of saturated fat per ounce of serving.
“The only thing that stands out is feta cheese, which comes in with 5 grams of total fat and 3 grams of saturated fat per ounce of serving,” says Henbury. “But this still adds a lot of saturated fat.”
Low-fat cheese alternative
If you can’t live without cheese in the fridge cheese drawer, there are several options you can eat instead.
“Choose fat-free, low-fat, or low-fat cheese options such as low-fat cheese shreds, non-fat cheese singles, low-fat fetish cheese crumbles, and light string cheeses,” Henbury suggests.
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
