It’s not a problem to make time for cardio in your regular routine, it’s a necessity. In addition to keeping your heart and joints healthy, this form of exercise can improve everything from the function and condition of your lungs, pancreas, and blood, to the quality of your sleep. Expect a mood boost!) Whether you’re cycling, running, swimming, or jumping rope, there’s a reason why you need to get the right amount of cardio and get the right exercise into your body. . Otherwise, you may do more harm than good to your body. For example, check out these cardio habits that speed up aging.
We spoke with Rob Wagner, NASM Certified Personal Trainer and Nutrition Coach. Read on to find out more, and be prepared to throw them away.
Wagner explains that doing high-intensity aerobic exercise is a great way to “get your heart rate up and your blood pumping” and put you on the right track to lose weight. It is important to note that it can be taxing on your body.
“Like a car, going 100 miles an hour all the time might seem like a good time, but ultimately it can lead to premature failure of critical components, which increases the chances of more frequent injuries. ‘, adds Wagener. Low-intensity aerobic exercise, such as walking or slow running, can help you burn calories and lose weight while resting your body from fast-paced activities. ”
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When we think of cardio, we think of running, climbing stairs, and exercising on a treadmill. These exercises can shape and tone your hard working muscles. That’s fine, but “too much lower-body cardio can lead to lower-body conditioning,” warns Wagner.
Don’t forget the upper body TLC! Wagner explains that you can do this by looking for “how to get your heart rate up with upper-body movements.” Battle ropes are a great tool if you want to get your upper body working with cardio. You can also grab a set of lightweight dumbbells, which Wagener says will work a little faster and give you the results you’re looking for. Please don’t,” emphasizes Wagener.
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If you’ve ever experienced or dealt with joint pain on a regular basis, you know it’s certainly a problem that makes you feel old. “Nothing ages a person faster than joint pain. It’s no fun not being able to move fluidly because of pain or joint limitations.”
That’s why it’s important to avoid overdoing the wrong kind of training and hurting your joints. “When it comes to aerobic exercise, keep in mind that low-intensity aerobic exercise is just as good for your body as high-intensity aerobic exercise,” says Wagner.
For example, consider elliptical training on a treadmill from time to time. If that doesn’t interest you, what about water-based training? As Wagner explains, swimming is an incredibly low-impact cardio exercise that’s easy on your joints and burns calories.
When you leave the house to work out, Wagner says striding outside is one of the best types of cardio workouts for its health benefits and all-around fun. . But when it comes to cardio habits that make you age faster, this last one is a major no-no.
“The sun can wreak havoc on your skin,” says Wagner. “Too much sun exposure can lead to skin aging, wrinkles, sunburn, and worse, skin cancer.”
To avoid these problems, he emphasizes wearing proper protective gear to “protect the skin from the elements.” Do not expose to Don’t forget your sunscreen!
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.read more
