You can also grill it, fry it in a frying pan, or eat it raw. Salmon is one of the most versatile, nutritious and easily available species of fish. Salmon is available in a variety of forms (fresh, frozen, canned) and can be incorporated into many dishes and dishes.
Although there are some notable differences between varieties (eg wild and farmed), salmon is rich in nutrients that have good health consequences, such as omega 3 fatty acids. Fish like salmon a week is a great way to enjoy the benefits. This guide will explain all the benefits of salmon and how to get more out of your diet.
What exactly is salmon?
Salmon is the name of some species of salmonids found primarily in the Atlantic and Pacific waters. Generally, salmon refers to Atlantic salmon, including sockeye salmon, coho salmon, salmon, chinook, and pink varieties.
Salmon are usually born in freshwater, such as streams and rivers, before moving to the sea. After that, they return to fresh water and breed. This means they are fond of — they can survive in either type of water.
The largest species of Atlantic salmon can grow up to nearly 4 feet in length. Although it is possible to find wild Atlantic salmon, most Atlantic salmon available in US retail stores are farmed.
Wild Atlantic salmon populations continue to decline due to habitat degradation in rivers close to the urban environment, movement barriers such as dams, and disease. They are considered endangered by the Endangered Species Act and are endangered.
Salmon are well known for their firm but greasy texture and bright pinkish-orange flesh. The color comes from astaxanthin, an antioxidant naturally found in krill, which makes up the majority of the wild salmon diet. In farmed salmon, natural dyes are often added to the fish feed to achieve the same color.
Wild salmon are considered to be more nutritious varieties, but both wild and farmed are rich in protein, healthy fats, vitamins and minerals. Many of these are not found in terrestrial animals and plants. In particular, the omega 3 fatty acid docosahexaenoic acid (DHA) is involved in essential brain development and central nervous system function, so the World Health Organization recommends eating up to two servings of salmon per week.
