Dwayne Johnson prepares for the role of Hercules every day, with egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, baked potatoes, rice cream, salads, and a “bundle of complex carbohydrates.” I ate.
Similarly, Henry Cavill woke up with a protein / berry shake while preparing for one of the Superman roles, and a little later with a ham omelet. After he exercised, he had post-exercise sway. His lunch was chicken and white rice with curry sauce (for seasoning). His third meal was the same, but he used brown rice instead of white.
Meal 4 was 4 ounces of beef with fried sweet potatoes, as I wasn’t a “big fan” of ordinary sweet potatoes. The last meal was a protein shake before bedtime.
Of course, both meals have a large asterisk. Although these diets are limited in variety, they are temporary and merely a means to an end, in which case the purpose is to shred and achieve the superhero’s abundance.
Johnson and Cavill should assume that after the movie is over, they have returned to a normal or semi-normal meal, at least until they are preparing for the next movie. Still, at least a little, I wonder what the health consequences of eating such a diet every day for a long period of time.
I don’t know, but I’ve met bodybuilders and athletes who have been eating that way for a long time, but let’s digest it for a moment while watching another person eating the same food every day.
Donald A. Gorsk, the Guinness Book of World Records placeholder, ate an average of two Big Macs a day (mostly washed away with Coca-Cola) and seldom ate for 50 years. This is about 36,000 Big Macs.
Gorske claims that there are no known health problems. He is 6 feet 2 inches tall and weighs 185 pounds. As of 2011 (the last time he was seen by a doctor), his total cholesterol was 156 mg / dl, well below the national average of 208 mg / dl.
Gorske needs to be anomalous, right? Otherwise, our whole world doesn’t make sense. We are all like Woody Allen’s character in “Sleeper” who awakens to the future where tobacco and cream pie are healthy.
Yes, I’m convinced that Gosuke is a kind of unicorn, and the diet of Heracles and Superman’s movie role lacks variety, but still far more than the average American diet. Will bring good long-term health results to, despite the case of unicorns.
But let’s compare the pros and cons of eating the same food every day to see if the advantages of one outweigh the advantages of the other.
