Yogurt is an excellent source of protein and is a snack or lunch option that helps to increase satiety and promote healthy and sustainable weight loss. However, not all yogurts are made the same. Greek yogurt is probably the best option for optimizing your diet and fueling your muscles, but there are other yogurt options that have little effect on your overall health.
I talked to Trista Best, a registered dietitian. He outlines the least healthy yogurt variations to add to your diet if you want to be full longer, and this sugar-packed option is best left on the sidelines or taken in moderation.
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Fruit on the bottom
Fruits are generally packed with fiber and are an excellent additive to any diet as a source of vitamins and minerals that can improve your overall health. But while sprinkling fresh fruit on top of plain Greek yogurt is one thing, yogurt with fruit on the bottom is another story. “Yogurt can be a great addition to your weight loss diet routine, but not all yogurt is made with the same attention to nutrient quality. Sugar, saturated fats and other harmful ingredients Some are made without consideration, “warns the best of this iteration.
Plain yogurt is definitely that plain, but flavored yogurt, especially with fruit, contains an onslaught of sugar that has little effect on improving health.
Artificial sweeteners are one of the main causes of weight gain because they easily slip under the radar and are clogged with excess calories, while at the same time exacerbating the craving for sweet foods. Unfortunately, yogurt is no exception, although it is usually a good source of protein.
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“Bottom-type yogurt fruits contain the highest amount of sugar. In most cases, more than 15 grams of sugar is added to a single container,” says Best. The average daily recommended amount of sugar consumed by women is 24 grams. Therefore, simply taking this variation of yogurt as a snack will spike your intake and diminish the natural benefits of this protein source.
Hyperglycemic yogurt not only hinders successful weight loss, but can also cause havoc in the intestines and throughout the body. “This excess and unnecessary ingredient alone can delay weight loss efforts by causing dysbiosis, inflammation, empty calories, glucose spikes, and allowing the body to gain weight more quickly. Best warns.
If you like the idea of putting berries and fruits in yogurt, skip the bottom variety of fruits and instead sprinkle with plain Greek yogurt, enough fiber berries, and granola to fortify your own bowl. Please create a healthy carbohydrate value in your diet. Obviously fruits are a great addition to your diet, so you should make the most of it without clogging your body with artificial sweeteners and preservatives.
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