Weight loss is always a tricky process, but it can be especially difficult as you get older and your metabolism slows down. You might get away with it, but unfortunately that’s usually not the case for the rest of your life. pretzels Certain snacks you want to avoid as they can impair your metabolism.
To learn more about why pretzels are detrimental to your weight loss journey and your overall health, speak to Barbara Kovalenko, Physician and Nutrition Consultant at Lasta, and Catherine Gervacio, Registered Dietitian and Nutrition Writer at Living.Fit. I heard They explained why you should think twice before eating pretzels if you want to lose weight.
Use biohacking to fight aging with scientifically proven products from Somavedic
shutter stock
pretzels
A pretzel is a yeast bread, usually in the shape of a twisted knot. There are handhelds (you can find them at chains like Auntie Anne’s) or mini ones that come in bags (like Snyder’s). This popular snack food is crunchy and crunchy. Because pretzels are similar to other snack foods such as potato chips (which can cause inflammation), the calorie and salt content in pretzels makes this an unhealthy snack option.
“Pretzels don’t actually cause weight loss and may even contribute to weight gain,” says Gervacio. Not an ideal food for your metabolism as it can be clogging.
“Consuming large amounts of sodium can lead to water retention, which can contribute to high blood pressure and can negatively impact overall health. In addition, processed foods are high in calories and They are often low in nutrients, which can lead to weight gain,” says Kovalenko. .
As for calories, Gervacio says, “One ounce of pretzels can provide about 109 calories, which can lead to weight loss when consumed with other low-calorie foods.” But there are more serious problems that excess sodium in pretzels can cause. Because of that, it can also affect your metabolism.
shutter stock
Instead of processed and salty snacks, Kovalenko recommends trying healthier options such as “raw vegetables with a low-fat dip, a handful of nuts or seeds, or fresh fruit.” These snacks are nutrient-rich, low in calories, and boost your metabolism.
“You can try air-popped popcorn as a snack,” says Gervacio. Popcorn is a good source of fiber that contributes to weight loss or maintains a healthy weight.1 ounce of popcorn provides about 4 grams of fiber.
Salty snacks are certainly tempting, but it’s important to be aware of their health effects, especially as you age. So the next time you’re craving delicious-yet-harmful pretzels, reach for healthy, metabolism-boosting alternatives like raw veggies with a low-fat dip or homemade popcorn. With it, it can be as delicious as a salty, metabolism-slowing snack.
.
