Dietary fiber is an essential component of any healthy diet. It keeps your gut healthy, regulates blood sugar levels, and keeps you feeling fuller for longer. All these contribute to healthy weight loss. However, many of the foods you may be eating every day don’t provide any fiber at all, making them a poor choice for your overall health, especially if you’re trying to lose a few pounds. One of the more popular breakfast foods you eat on a daily basis may be interfering with your weight loss goals.
To learn more about the low-fiber foods you should stop eating after age 40 if you want a slimmer waistline, we spoke with health expert Onyx Adegbola, MD, Ph.D. Casa de SanteAlison Sizemore, Certified Sports Nutritionist and Online Coach Couture Fitness CoachingThey are processed foods, i.e. sweet breakfast cerealshould be avoided as much as possible. See below for details.
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Sugary breakfast cereals and other processed foods
“Processed and refined options are often the worst culprits when it comes to low-fiber foods.” “Additionally, these types of foods are often low in essential vitamins, minerals and fiber, which can make eating them unsatisfying.”
more than necessary. Eating these foods, she says, will likely cause blood sugar spikes and blood sugar spikes throughout the day, and can also trigger unhealthy food cravings.
Sizemore lists sugary breakfast cereals at the top of the list as the worst processed low-fiber foods. Eating it alone can cause your blood sugar to spike, lead to weight gain over time, and lead to insulin resistance,” she warns.
Of course, you may run into them if you’re trying to eat low-fiber foods. Sizemore offers some advice for when you find yourself in this situation. ’” she concludes.
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The Importance of 40+ Dietary Fiber
After all, getting enough fiber in your diet is essential. It’s especially important if you’re over 40 and trying to lose weight. It’s for people over 40,” says Dr. Adegbola. “Fiber helps keep us fuller longer, making it easier to eat less and lose weight. It helps prevent blood sugar spikes that can lead to overeating. We point out that it is essential.
The best way to ensure you’re getting enough fiber is to fill your plate with whole foods like fruits, vegetables, lean proteins and healthy fats. Also, whenever possible, avoid processed foods such as sugary breakfast cereals.Your body will thank you!
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