With cold and flu season approaching and winter vacations to warmer places fast approaching, many of us are trying to stay healthy. When Drop a few pounds (you’ll actually fit into the bikini that’s been sitting in your closet since the summer). Whatever the reason, it’s always a good time to focus on your health. That means taking your diet seriously.Luckily both have lots of good food When Pumpkin, a fall staple that has been shown to be nutritious, boost immunity, and aid weight loss.
Health experts Lisa Richards, nutritionist and creator of the Candida Diet, Paulina Lee, MS, RD, LD, founder of Savvy Stummy, and Eva De, to learn all the benefits of this festive fruit. We spoke with Angelis, RDN, Health and Nutrition. Writer. Find all the insights below!
pumpkin
Speaking of “autumn food”, “pumpkin”! Luckily, this fruit is more than just a delicious seasonal treat. It can also do wonders for your overall health.
pumpkin for immunity
So what makes pumpkin such a great addition to your diet, other than the fact that it’s undeniably delicious? , E, and the high content of E. It stimulates the production of white blood cells and accelerates wound healing,” says De Angelis. Richards agrees. “This combination also helps strengthen the immune system and protect against chronic diseases,” she says.
And good news for pumpkin spice lovers. Richards said the spices in this mixture (such as cinnamon, ginger, nutmeg, cloves, and allspice) “contain the same beneficial plant compounds and antioxidants found in pumpkin itself.” I’m here. This Thanksgiving for pumpkin pie…if you don’t consider all the sugar, that is.
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pumpkin for weight loss
All these vitamins in pumpkin are not only for immunity. In fact, Lee says eating more pumpkin and increasing your vitamin A intake can help you on your weight loss journey. She suggests that “vitamin A intake is negatively correlated with several measures of obesity, meaning that low vitamin A intake is more common in overweight people.” Additionally, the large amount of antioxidants found in this fruit “may help reduce obesity-related inflammation.”
The fact that pumpkin packs a lot of fiber is another reason why pumpkin is a great weight loss food. “Fiber can keep you feeling full longer, suppress your appetite, and reduce the number of calories your body absorbs from food,” says de Angelis. All in all, this is one filling fruit that helps keep you feeling full longer without adding calories, making it a perfect option for anyone trying to lose weight.
Conclusion
Of course, staying healthy from illness and losing weight is more than just eating one food item. Maintaining a healthy diet and maintaining healthy habits every day is essential for overall health. Pumpkins are a great choice this fall!
