To promote and support healthy metabolism over the age of 40, it is important to evaluate your daily diet and recognize where you can add nutrients to ultimately create a balanced diet. That said, it’s just as important to be aware of what causes you to become insensitive, lose energy, and cause indigestion. We check in with health professionals to learn more about one common type of carbohydrate found in many processed foods and beverages, which is best avoided for healthy aging and optimal energy. I learned.Read tips and suggestions from Dana Ellis FunesPhD, MPH, RD, Registered Dietitian and Melissa Morris, ACSM certified exercise physiologist and ISSN certified sports dietitian.
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Ultimate Worst Carbohydrate: Sugar Added to Processed Foods
Hunnes explains that the least healthy type of carbohydrate to eat over the age of 40 is the super-processed carbohydrates commonly found in packaged foods such as pastries (pop-tarts, energy bars, baked goods, etc.). The reason these types of carbohydrates aren’t great at any age, not to mention over 40, is that they have no nutritional benefits and are deficient in vitamins, minerals, antioxidants and anti-inflammatory compounds. Because there are many. She says this is terrible for metabolism because it “causes insulin spikes, increases the inflammation marker IGF-1, and increases the risk of chronic illness and the accumulation of calories (fat accumulation) in the body.”
Morris agreed and said he believed that “the worst type of carbohydrate to eat at any age is sugar.” It is found in sweet drinks, junk foods, processed foods and desserts. “Adding sugar only increases calories without too much healthy nutrients,” she says, and she points out that adding too much sugar to your diet can also increase your body’s inflammation. “This can affect the immune system and increase the risk of many chronic illnesses such as heart disease and diabetes.”
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Instead of these types of carbohydrates, Hunnes emphasizes, “It’s best to eat as little unprocessed, naturally-formed carbohydrates as possible, such as whole grains, nuts, seeds, legumes, fruits, and vegetables.” doing. “It’s not harmful to our metabolism, it has anti-inflammatory properties, it’s rich in fiber, and it helps to regulate weight,” she says.
Morris agrees that it is important to understand the different types of carbohydrates and get the most benefit when making a healthy diet after the age of 40. “There are many types of carbohydrates in the food we eat, so we need to understand the concept first,” she says. “There are simple carbs or simple sugars, there are complex carbs,” she continues.
Some examples of simple carbohydrates Morris lists are sucrose (table sugar), fructose (fruit sugar), and lactose (milk sugar). She explains that complex carbohydrates are found in foods that contain starch and fiber, and fruits, vegetables, and grains contain complex carbohydrates. “Complex carbs take longer to digest and help keep us full longer, and they usually contain more vitamins and minerals than foods that contain simple carbs,” she said. Concludes. The more you know!
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