When you’re working on improving your diet, meal times aren’t the only opportunity to eat well. Snacks are also a key element of a healthy diet. According to a 2011 survey, a whopping 25% of Americans’ daily calories come from snacks. Between meals, it is important to choose an option that does not detract from the intent of the meal.
Is it one of the best places to buy healthy snacks? Costco! Among the more luxurious products in the warehouse are healthy (and tasty) nibbles such as fully divided low-sugar yogurt, crispy whole grain crackers, and clean-eating fruit bars.
As a nutritionist, I say take you to Costco for these six healthy snacks! Then check out the five new Costco foods recommended by these nutritionists.
The name says it all! The mini fruit bar is made of dried fruits such as apples, strawberries, mangoes and bananas. literally That. For those who struggle to eat enough fruit every day, these portable bars are a more convenient package than slippery mangoes and juicy strawberries to provide the fiber, antioxidants and micronutrients they need. It will help. Each of Costco’s 24 packs has three flavors with only 60 calories.
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If you feel the need for a little crunch in your life, check out Costco’s Mary Ghosn crackers to replace all crackers. They are made from healthy whole grains and seeds such as brown rice, quinoa, pumpkin seeds and sunflower seeds. Each serving contains 3 grams of fiber and an amazing 5 grams of protein. These crunchy snacks are even gluten-free, so GF people can enjoy them as a sturdy vehicle for hummus, or in combination with cheese slices.
In my nutritionist’s opinion, nuts are a secret weapon for better health. People who eat nuts regularly are more likely to live longer, have lower cholesterol, and weigh less. Small but powerful foods are rich in important micronutrients and healthy unsaturated fats. These are great ways to fortify plant-based proteins.
Get hooked on snacks at Costco’s Kirkland Cashew Cluster with almonds and pumpkin seeds. This blend of nuts and seeds is grouped into poppable clusters with the aroma of honey and sugar cane sugar. Good news: The sweeteners used here are not in excess. Only 4 grams of sugar per serving.
What are only 4 ingredients and 20 calories per serving? Costco’s Kirkland Organic Roasted Seaweed! These sesame-flavored snacks are pre-divided into individual packs that can be easily placed in your lunch box or gym bag.
Not only are seaweed snacks very convenient and low in calories, but their nutrient profile may also surprise you. Roasted seaweed provides a sufficient amount of vitamin B6 to help the body metabolize proteins, produce neurotransmitters, and prevent morning sickness in pregnant women. It is also an excellent source of iodine, a mineral that helps the thyroid gland function properly.
You’ve probably heard of the high protein content of Greek yogurt and intestinal-friendly probiotics, but not all Greek options are made the same. Some versions feature tons of added sugar (up to the point that it’s just a disguised dessert). Give priority to Chobani’s Les Sugar Greek yogurt available at Costco and throw away the super sweet varieties.
You can choose from four flavors from each package, so you won’t be disappointed with your treat. Your diet goals won’t get lost! Each 5.3-ounce cup contains 12 grams of protein, 10% of the daily intake of calcium, and only 120 calories.
The real story: It can be difficult to find really healthy, crispy, salty snacks. Enter the lightly salted pea snack potato chips from Harvest Snaps. These 6-component snacks, obtained directly from organic green peas, are high in fiber and low in sodium. (The same isn’t true for potato chips!) Eat a handful or two all yourself, soak in a healthy dressing, or save some to sprinkle on a salad at dinner. ..
