People who eat a lot of maida and refined flour on a regular basis are more likely to have a variety of health problems. , contains high cholesterol. Maida is used in dishes such as pizza, burgers, parathas, samosas, and bakery products, so it can be difficult to get rid of completely.
But can the same dish as maida be made with ragi or almond flour?
Ragi is also known as nachani or finger millet. Rich in iron, antioxidants, protein, calcium and dietary fiber, it is gluten-free and easy to digest.
Recipe: Ragi Dosa
To make ragi dosa, use ragi (100 mL), urad dal (50 g), idli rice (100 g), water, rock salt and oil.
First, the ragi, urad dal and rice are soaked separately for 3 hours. After soaking, the uraddal is ground into a smooth batter and transferred to a bowl.The ragi and rice are then mixed to form a smooth and fine batter, which is then added to the uradodal batter.Mixed with rock salt and left to ferment for 8 hours. Let Once the dough is fermented, you are ready to make the dosa. Put 1 ladle of crocodile dough and roll it out thinly. Flip the dosa over and grill both sides.
Almond flour gives baked goods a delicious nutty flavor. Instead of Maida, you can make classic butter cookies, brownies, puff pastry, and many other delicious treats.
Recipe: Brownie
5 tablespoons (71g) melted butter, 3/4 cup (347g) granulated sugar, 1/2 teaspoon salt, 1 teaspoon vanilla extract, 3/4 cup (64g) Dutch processed or Natural unsweetened cocoa, 3 eggs, 1/2 cups almond flour (144 g), 1 tsp baking powder
First, preheat your oven to 350°F. Grease an 8-inch square pan or 9-inch round pan that is at least 2 inches deep. Stir together melted butter, sugar, salt, vanilla, cocoa and eggs in a mixing bowl. Then add almond flour and baking powder and mix well. Spread the dough around the edge of the prepared baking pan.
Bake 33 to 38 minutes or until baking sheet is set. Remove the brownie from the oven and let him sit for 15 minutes before cutting. After the brownies have cooled, cover them tightly with plastic wrap. Store at room temperature for several days, then freeze for long-term storage. This recipe makes 12-16 brownies.
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