Possibly poor bowel health is the cause of your frequent stomach upset, gasiness, and bloating. It is widely reported that processed foods and high sugar foods cause inflammation of the intestines and can cause these annoying symptoms. However, even dairy products can be difficult to digest if the lactase enzyme in the small intestine cannot completely break down lactose (milk sugar).
Fortunately, small meal adjustments Huge The difference between restoring your bowel function and keeping it healthy for years to come. First, consider replacing the staples in the refrigerator, such as whole milk, with cheer milk instead.
We talked to registered dietitians Wendy Basilian, DrPH, and RDN to learn about this dairy-free alternative and why it’s an intestinal-friendly drink option.
What is cheer milk?
As the name implies, chia seeds are an important ingredient in this plant-based milk. Specifically, brands such as Seeds of Wellness (purchased 6 packs from Amazon, $ 24.99) include chia seed protein and chia oil. These two nutrients provide the mild, nutty flavor and health benefits of the seeds while keeping the milk smooth and creamy.
Chia seeds are rich in antioxidants, calcium and iron, so they have some amazing health benefits. Another benefit of regular intake of these seeds (especially in the form of “milk”) is to keep your gut health at its best.
What are the intestinal health benefits of drinking cheer milk?
Dr. Basilian says First for women Three qualities of this dairy-free milk that are very good for intestinal health.
- This milk does not disturb your digestive tract. “Chia milk is easy to digest and is not known to induce allergies to people (chia seeds have not been shown to be allergens. [it has an] Very low risk compared to nuts, soybeans and other vegetable milks from dairy products (three of the nine allergens that need to be on the food label). Cheer milk doesn’t have any of them, “she explains.
- It’s a great source of Omega 3. “Uniquely, cheer milk also provides plant omega 3 fats that have been shown to have anti-inflammatory properties,” she says. “Very often, increased inflammation or chronic inflammation causes digestive problems and symptoms.”
- Unsweetened cheer milk contains about 20 calories and 2 grams of fiber per serving. “Cheer milk also provides a fiber that is unique to vegetable milk. This fiber is not generally an” additive fiber “like inositol, and some people are sensitive to the cheer itself, but to the cheer itself. It comes from, “she says. “”[Also], Cheer milk provides a low-calorie and delicious way to increase hydration. This is the key to overall healthy digestion. “
As you can see, this plant-based milk is a clear winner for exchanging delicious and healthy dairy products in your daily diet!
How can I add this milk to my daily diet?
Cheer milk is a more versatile ingredient than you might think. In fact, Dr. Basilian states that it can be used in many of his breakfast, lunch, and supper favorites. Here are some delicious ways to add it to your diet:
- Use it to make a smoothie
- Put in leeks, potatoes, corn, or other complementary flavored soups
- When making morning oatmeal or porridge, use this milk to cook rolled oats and grains.
- Make other frozen desserts like “nice” creams (alternatives to vegetable ice cream) and creamy “milk” shakes
- Include in baked goods and recipes like French toast
- Make chia pudding
- Add toppings and sauce
- Used in pureed cauliflower or healthier macaroni and cheese recipes
- Replace with mashed potatoes or other delicious dishes that usually require real milk
- Pour as a creamer into hot or iced coffee
Want to learn about other gut-friendly foods to keep your digestive problems away? Take a look at this handy guide on 10 foods that fight constipation and improve gut health!
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