Have you ever enjoyed Oreo’s sleeves when someone decides to ring the chime? actually, Is one serving only 3 cookies?We always hear about “serving size”, “potions”, and often “potion controls”, but what do they do? actually average? Are there any meaningful differences, or do they all feel weird about the number of cookies they just ate?
If you are confused, you are not alone.new Consumer survey* from International Food Information Council (IFIC) Almost half (48%) of participants report that they define it correctly.Serving size, ” The same percentage “mis-associates the definition of portion size with the definition of serving size”. Here’s the difference between serving and potion size, and what that means for your health goals.
Serving size: Label content
Serving size is a standardized amount of food displayed at the top of the nutrition label. A single package of food may contain multiple servings (often included), and the size of the serving does not indicate how much to eat at one time. actual, The FDA explicitly states: “By law, one serving should be based on the amount of food people normally consume, not the amount. should do it consumption. ”
In 2016, the FDA made many nutrition labeling changes so that when looking at the calories and nutrients on the label, one serving was more closely matched to consumption. For example, one serving of ice cream has long been described as half a cup, but now two-thirds of a cup is much more realistic.But this is two-thirds of a cup of ice cream How much “should do itAre you eating? Not perfect.
Serving size: how much you actually eat
The portion size is the amount of food you eat at one time. The amount you eat depends on your personal taste and your dietary needs —The label doesn’t mean to eat.
Several reasons you may want to understand your portion size include meeting your nutritional needs, avoiding food waste, and feeling comfortable and happy when you eat. increase.
Important reason
In the IFIC survey, Serving sizes are not designed to be a recommendation for how much you eat, but many consumers still use them for that purpose. Similarly, Dr. Ali Webster Say Health line “It seems that many people have internalized it as a recommendation on how much to eat that information, though not always.”
Indeed, understanding one serving helps to understand food labels. Therefore, depending on how many meals you eat, you can get a more accurate picture of the nutritional composition of the food. However, for a variety of reasons, your serving can be much larger or smaller than a serving.
Here’s one way the difference between serving size and potion size is relevant: The serving size of the grapes is half the cup (about 16 grapes). However, with just a handful, the potion size can be a full cup (2 servings). To count calories, track macros, and report to your doctor how much fruit you normally consume in your diet, you need to know your personal dose.
Conclusion
For everyone who sees the nutrition label, one serving will be the same, but the size of the portion will depend on your body and your needs. Use serving sizes to understand the nutritional content of food. Second, your dose should be determined by personal factors such as hunger cues and health goals. in short: Serving sizes are mass-produced. The portion size is individual.
* Research We use data from interviews with 1,000 adults aged 18 and over, conducted in November 2021 and published in January 2022.
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