Making meals at home is generally a great way to save money, which can also help you lose weight. For meal proportions, you can set and follow goals when preparing your own meals.
If you enjoy cooking at home and want to lose weight, talk to health and weight loss experts Dr. Rand McClain and Dr. David Prologo (MD, FSIR, ABOM-D) about one of the most common cooking mistakes. I heard. You can discourage you from your health goals. This error is easy to carry out, but fortunately it’s also easy to fix.
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Avoid using large amounts of processed add-ins
The use of large amounts of processed “add-ins”, especially butter, sugar and starch, in preparing meals is a common cooking mistake for those who want to lose weight.
Butter, in particular (although undeniably delicious), can burn tremendous amounts of calories without your knowledge. Butter (and the unsalted variety) can provide vitamin A and vitamin D for bone health, but its disadvantages far outweigh its advantages when it comes to overall weight loss. It can cause an increase in LDL’s “bad” cholesterol and is not too much “good” or “healthy” fat, but it is a saturated fat associated with heart disease.
“A common cooking mistake people make is to use too much oil and butter when preparing to cook something,” says McClain. “A spoonful of vegetable oil has 120 calories and butter has 100 calories, so it’s important to measure only what you need to avoid overusing these high-calorie ingredients,” he adds.
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How butter prevents weight loss
Adding large amounts of butter to a diet not only increases the calorie content of the diet itself, but also often increases the glycemic index. Prologo states that this leads to spikes in blood sugar, causing fatigue (difficulty exercising) and hunger (due to breaking the hunger hormone axis).
Finally, Prologo explains that adding processed butter can “imbalance the major nutrients” in the diet. “The heat generation of macronutrients is a phenomenon in which the body burns calories during digestion,” he says.
“If these weight the balance of major nutrients to fats and carbohydrates [processed] With the addition of cooking, the body spends less energy to digest a meal, thus storing more calories as fat in the long run. “
Ultimately, if you eat or cook with butter or other processed “add-ins,” do it in moderation and be aware of how much you’re consuming if your goal is to lose weight. It is important.
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