I drink tea because it is delicious and feels good. The more specific one is reach at best.
How much caffeine does tea contain compared to coffee?
After talking about health benefits, the next biggest topic in the American tea story is all about caffeine. People love caffeine! But they also love to reduce it, and many coffee drinkers trying to do so choose tea as their morning tea instead. (As for why these drinks are offered as binary options, you can only be a coffee person or a tea person … it’s above my wage grade.)
According to the Mayo Clinic, the average adult can safely consume up to 400 milligrams of caffeine per day before vibrating into the plane of immanence. A typical 8 ounce of coffee contains about 96 mg, and an espresso shot contains about 64 mg. These numbers also depend on the brewing method, the water temperature, and even the duration of the brew. Light roasted coffee and dark roasted coffee contain the same amount of caffeine, so the roasting level is irrelevant.
Tea made from the Camellia sinensis plant contains 28-48 mg of caffeine.Half to one-third of a cup of coffee— Therefore, if you are sensitive to caffeine, or just want to reduce it, tea is a nice alternative. The exact amount of caffeine contained in a particular cup is affected by a variety of factors, including treatment methods, leaf size, and the climatic conditions in which the tea is grown.
Do some types of tea contain more caffeine than others?
I don’t know where this myth first came from, but to date, reputable news sources have parroted unfounded claims about different types of tea, more or less caffeine. Green tea usually has less caffeine than black tea because it is “less processed” or has a higher concentration of antioxidants.
Processing styles can affect caffeine content, but lab tests show that all types of tea (black, green, white, oolong tea, post-fermented) contain an average of the same amount of caffeine. It is shown to be. From time to time, tea sellers label certain teas as containing high, medium, or low amounts of caffeine. But unless they send that particular batch to the lab for testing, they may be making it up.
Is it possible to throw the first steep slope to wash away the caffeine?
There is another stubborn caffeine myth in the world of tea. Most of the caffeine in tea is released during the first minute of brewing, so you can “decaffeine” the tea yourself by soaking it for 60 seconds, discarding the brew and then dipping it again. .. In recent years, online publications have begun to uncover this claim, but it has managed to survive in some tea shops and communities as a sneaky marketing tactic between fulfilling wishes among drinkers and sellers.
Lab analysis shows that, like coffee, the longer you soak the tea, the more caffeine is released into the cup. Higher temperature water also draws more caffeine.
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