Visceral fat (also known as nasty abdominal fat that inflates the center) should be displayed on the radar. It can be very dangerous to your health because of the many risks involved, including dementia, cancer, liver disease, osteoarthritis, back pain, and even fertility problems. The absolute best way to determine if you have visceral fat is to grab a tape measure and wrap it around your waist. It is said that the risk is high for women who are 35 inches or more and for men who are 40 inches or more. Harvard Health.. By establishing a healthy diet and following proper training programs, you can burn this excess fat. If you enjoy aerobic exercise, you can also increase your visceral fat burning while running.
We talked to Fyt’s personal trainer Onur Can about the best ways to increase fat burning while running. As some of you may not know yet, Fyt is the country’s largest personal training service, providing convenient and accessible fitness for everyone under the guidance of face-to-face or virtual certified fitness professional professionals. increase. You can share some professional tips to get a healthier and more fit waistline.
Read on to learn more about the best ways to increase visceral fat burning while running. And then, check out the six best exercises for a strong, toned arm in 2022, says the trainer.
Incorporating thread pushes into your running workout is a surefire way to increase calorie consumption and maximize results. “This is a great low-impact aerobic exercise that mimics the movements of a run and challenges the body. This exercise targets and strengthens the same muscles you use while running. It helps reduce fat, “says Can.
To get used to the form, start by performing a thread push without extra weight. When your shape is best, Can uses a weight of 45 pounds to instruct you to grab the bar firmly and make sure your arms are straight or bent. He continues. “Keep your body at an angle of about 45 degrees to the bar. Be sure to support your core and align your head with your spine. Start with a 15:30 1: 3 work / rest ratio. -45-90. A second push with a second break. ”Repeat this exercise 3-5 times, gradually working to a 2: 1 work-to-rest ratio.
Related: Jump Start Weight Loss in Your 40s With These Strength Training, Trainers Say
If you’re looking for a time-efficient way to get rid of that visceral fat, interval training is your answer. Can be explained to burn fat consistently, your body needs to be challenged. If you stick to the same running regimen over and over, you’re not challenging yourself.
“A good way to boost orchids and burn fat is to alternate between high-intensity or low-intensity orchids,” explains Can. “Run and jogging alternately for 30 seconds each to perform the exercise. When running, make sure you run with almost the utmost effort to get the best results. Another tip is It’s about challenging endurance. If the running aspect of the interval isn’t challenging anymore, spend a little more speed and time running. “
Related: Trainers say these exercises will speed up the loss of abdominal fat in your 50s
Running longer than usual will help you achieve a calorie deficiency, lose more fat, and lose weight (in addition to following a healthy diet, of course). “Running at least once a week for a longer period of time is a great way to start your metabolism and burn fat throughout the day,” Can said. “It’s a good idea to run for 60 minutes at least once a week to burn these additional calories. A good way to be able to run for a long time is to work on it. Add 5. By doing so, you can increase your durability. Extra minutes for each run to steadily reach your specific time goals. “
Maintaining good shape is very important and Can emphasizes its importance in achieving the best results. Running can be an explosive movement that puts a lot of strain on your joints. You can suggest “support the core, keep your chest open, and move your shoulders.” To challenge yourself, you absolutely need to make sure you are in good shape!
“We invest in high-quality running sneakers with the right support to reduce pressure on your joints. If you don’t take proper precautions when running, you’re more likely to get injured.” It states.
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Alexa Merald
Alexa is Eat This, Not That! Mind + Body Deputy Editor-in-Chief, oversees M + B channels and provides readers with engaging fitness, wellness and self-care topics.read more
