The boring truth is that even the best supplements aren’t as important as what we eat. (Conversely, in most cases, if you’re eating properly, it shouldn’t matter if you don’t take a few days’ worth of supplements.) Hmm.) And while the question of how to eat well is always a hot topic, the answer probably lies somewhere. Between what Dr. Marion Nestlé prescribes and what Bear Grylls tends to eat is, fortunately, pretty subjective. not.
So what should we take? One way to supplement is to fortify useful minerals and nutrients that are most difficult to obtain from real foods. Even those who eat apple cores may not be eating right every day, and due to soil erosion, nearly all of us may be missing out on the good things in our groceries. is a list of dietary supplements. Little-known health foods in freeze-dried packages, hard-to-plate minerals, and standard gap-filling powders. Get out of your busy life or go further if you have most of what you need.
protein powder
Active individuals should aim for 1 gram of protein per body weight. It keeps muscles, prevents pain, and keeps you full. Real food is ideal, but a good powder may be the easiest way to reach that number.
magnesium
Soil depletion has reduced the amount of bioavailable magnesium in natural foods such as cocoa and avocado. So take a supplement of around 400mg a day and see if it improves your sleep quality.
black seed oil
Instead of the banned kind of seed oil, it’s a holistic broth made from the nigella sativa plant, said to do everything from lowering cholesterol to clearing the skin.
sea salt
A new trend in esoteric fitness, remineralization is also how sports drinks work. A pinch of good sea salt and its trace minerals help athletes stay hydrated after training.
zinc
Zinc, which is advertised to boost immunity, is found in red meat, chocolate, and shellfish, but adding it won’t hurt. 20mg one day.
freeze-dried meat
Even after the King of Livers announced PED, freeze-dried beef liver remains the easiest way to get the whole nutrition without having to get used to the taste of guts. Recommended he half the daily dose is fine. In the long run, try the real thing.
Creatine
Scientists love creatine. Studies have shown that it improves nerve function and increases muscle retention. It even has anti-aging benefits. We recommend taking 5 grams per day. Since this is high in red meat, supplements are a good option, especially for vegans and vegetarians.
gelatin powder
Glycine-rich gelatin is great for better sleep and muscle gains, and when sprinkled over cooking red meat, heavy protein feels lighter.
