You prepare to leave the house, and you suddenly forget where you last put your car key. Or maybe they were reluctant to pay the latest utility bills.
Although it can be frustrating at this point, these cases of forgetting are probably just the normal part of age-related memory loss.
As everyone grows older, their brains change, so it’s important to get the right nutrients every day. This can happen through your diet, the supplements you take, or both.
We talked with several nutritionists and got recommended supplements for age-related memory loss. Keep reading to find out what they’re saying, and for more age-related health tips, check out # 1 Best Supplements If You Have Heart Disease give me.
Fish oil is one of the most popular supplements to take to improve memory and combat age-related memory loss.according to Trista Best, MPH, RD, LD, “The brain needs omega 3 fatty acids to make nerve cells, which are essential for memory and learning, so fish oil helps prevent cognitive disorders and delay mental decline,” said a registered dietitian at Balance One Supplements. I know it helps .. “.
Best says it is possible to get omega-3 fatty acids through the food you eat. Foods such as fatty fish, walnuts, and chia seeds are rich in omega 3, but supplements may help if you don’t consume these foods often.
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Vitamin B12 is required for cell formation in your body, and this vitamin deficiency can lead to anemia, weakness, extreme fatigue, and poor concentration.
Many people, especially those who do not consume animal foods or fish, are deficient in this vitamin, but because the body has difficulty absorbing the vitamin, it is more likely to be deficient with age.
“Severe vitamin B12 deficiency can cause memory loss, disorientation, and an overall decline in mental capacity, so supplementing with this vitamin can be very helpful,” he said. I am. Paula Doebrich, MPH, RDNHappea Nutrition’s registered dietitian.
Choline is an important nutrient your body needs for cognitive function, and your body can make some choline in your liver, but it’s still important to get choline from foods and supplements. is.
Unfortunately, Lauren Manaker, MS, RDN, LD Zhou Nutrition’s registered dietitian states that Americans do not get enough of this valuable nutrient.
“One of the main roles of choline is to produce acetylcholine, a neurotransmitter that plays a role in memory regulation. Data show that intake of this nutrient is associated with a reduced risk of developing Alzheimer’s disease. It shows that, “says Manaker.
Choline is found in many types of meat, fish and nuts, but it’s also a good idea to talk to your doctor about possible supplements.
Related: The best supplement for people over 50, says nutrition experts
Rhodiola rosea is probably a flower you’ve never heard of. This plant normally flies under radar, but is known to have the property of activating many brains when consumed.
“Rhodiola rosea has been shown to provide memory support with some preliminary data, and it has anti-inflammatory and antioxidant effects, which may be the reason it supports brain health. Hmm, “says Manaka.
In the report from Aging and illnessRhodiola rosea has been found to be useful for age-related diseases, but further research is needed.
Bacopamonieri is another plant that researchers are learning, and when consumed, it may have the effect of improving memory.
“This nootropic herb is included in many blends of supplements that support brain health due to its antioxidant properties and may support brain function in a natural way,” Manaker said. increase.
actual, Psychopharmacology Bacopa Monnieri found that after 5 and 12 weeks of health examination, it helped improve memory and cognitive function in healthy adults.
If you are interested, you can find it in the form of tea, tablets, or powder.
