The Best Supplement For Bigger and Stronger Muscles, New Study Suggests — Eat This Not That

Of course, when it comes to building muscle, the most important thing is to stick to a consistent training routine. However, there are other factors that may help you reach or reach your goals. Some foods can play a role in helping you get that lean physique you’re looking for, and other dietary choices can make it difficult for you to reach your fitness goals. There is sex.

Now new evidence suggests that there are supplements that can help you: New research links krill oil supplement intake to better muscle function..

The study will be published in the journal on April 20 Clinical nutritionResearchers around the world have surveyed a group of adults aged 65 and over living in the Glasgow region of Scotland. All of these adults were engaged in structured exercise for less than an hour a week. For 6 months, one group of these participants took 4 grams of krill oil per day, and the control group took other oil supplements. At the end of the experimental period, they found that the krill oil group had greater grip strength and knee extension strength, and had thicker vastus lateralis muscle (the muscle outside the thigh).

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Researchers have found that this study can help prevent long-chain omega-3 polyunsaturated fatty acids (fatty acids in supplements) from the loss of muscle mass and function that we normally experience as we grow older. We conclude that it suggests that there is sex. In addition, they suggest further research in the future to better understand how krill oil specifically affects muscles.

There are other benefits that krill oil can offer. This supplement is known to contain the omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), similar to the well-known supplement fish oil. Evidence suggests that krill oil supplements are also beneficial for your heart health and can help with inflammation. It also has the effect of raising the mood.

However, fish oil and krill oil may have anticoagulant effects, so if you are using anticoagulants, it is advisable to consult your doctor before adding these supplements to your regimen. increase.

Second, some medical experts say that krill oil contains only omega 3 fatty acids, whereas krill oil may contain omega 6 and omega 9. I advise you to take fish oil supplements instead.

For more information on how your dietary choices can help you stay strong as you get older, read about the best foods for stronger muscles after age 50, and The nutritionist says.

Clara Orshanski