To determine the best protein powder for you, it helps to ask: What is protein powder for? Protein is a nutrient needed throughout the body to help build, repair, and maintain tissue. Nine of them are called “essential” because it is made up of chains of amino acids and your body cannot make them yourself.
For a healthy body, the recommended nutrient intake (RNI) is 0.75 g of protein per kg of body weight per day. If you usually don’t eat many animal-based sauces, protein powders can help you reach that goal. And they aren’t just for people who go to the gym.
Who Should Take Protein Powder?
“Protein supplements are used by all types of performers and athletes, from soccer, tennis and golf players to stage performers and dancers,” said Shane Collins, founder of Circuit Society Gym and co-founder of NUA Health Supplements. Says. “But we all just walk around, lift things, and certainly do damage to our muscles every day when training. Protein helps repair that damage.”
In other words, they are for everyone. Choosing the right one for you depends on what it is made of. With the exception of vegan protein powder, most are made from whey, a by-product of cheese production. Whey comes in three different forms.
According to natural fitness food nutritionist Rachel Butcher, whey concentrate is the most common form and is often the cheapest. “Usually low fat and cholesterol content, but protein levels can vary from brand to brand in the range of 40-90%,” she says. “If your goal is to build muscle, a whey concentrate with a higher protein content is probably the best.”
Whey isolates are more sophisticated and therefore more expensive. “Whey isolate is refined in the process of removing fat and lactose from compounds,” says Butcher. “It makes it one of the leanest choices, which means it’s usually made up of 90% or more protein content.”
Whey hydrolyzate is hydrolyzed whey protein. “That is, the addition of water to allow the protein to break down into smaller building blocks,” explains Butcher. “This means that it can be absorbed by the body much faster and at a higher rate.” Needless to say, it is at the costly end of scale.
Vegan protein powder is the fourth option. Pea, hemp, and soybeans are popular sources of information, but there are many others. “It’s not just the protein content that matters here. qualityButcher says. “If you look at that essential amino acid, you’ll see that it’s” perfect “if it contains all nine. To achieve this, a blend of at least two protein sources is required. ”
Visit the FAQ section at the bottom to find the best protein powder for weight loss and muscle building. Read about choosing the best protein powder for 2022.
How to Test the Best Protein Powder
..
