When trying to lose weight, the first two steps that come to mind are diet and exercise. But your diet doesn’t just mean eating in a calorie deficit.It’s essential to include the right foods in the right amounts. For example, we spoke with an expert who recommends eating high-fiber snacks to help you lose weight. Keep reading to learn more and get ready to seriously update your shopping list.
Fiber is a true MVP. According to the Mayo Clinic, it lowers your risk of developing diabetes, certain forms of cancer, and heart disease. Adding fiber to your diet keeps your microbiome nourished and healthy, reports the Susan Samuel Institute for Integrative Health. This bacterium produces short-chain fatty acids that provide energy to cells. As if you haven’t yet earned five gold stars, you may tend to eat less because fiber makes you feel “satiated” and keeps you under weight.
Amazingly, fiber is easy to incorporate into your daily diet. You can get it from fruits, vegetables, and whole grains that are rich in fiber. Some foods provide more fiber than others, so staying well hydrated is essential. Otherwise, it may clog your intestines.
Recommended by Dietary Guidelines for Americans 28 grams of fiber per dayTo give you an idea of what meets that requirement, one medium apple contains 3.3 grams of fiber and one cup of broccoli contains 5 grams. Beans are full of fibers. 1 cup is 15 grams!
What are the best high fiber snacks for weight loss?
Eat this instead of that! chatted with Lauren Manaker, MS, RDN, LD, CLECan award-winning registered dietitian, book author, and recipe developer, has joined a panel of medical experts to share the five best high-fiber snacks for weight loss. Along with eating healthy fats and proteins can help you achieve similar goals. Here are some highly beneficial high-fiber snacks to stock up on as soon as possible.
Frozen raspberries covered in chocolate
Fiber per cup of raspberries: 8 grams (29% DV)
Raspberries provide macronutrients and antioxidants. Manaker suggests incorporating raspberries into your regular meal rotation. Because this sweet and sour fruit is naturally chock-full of fiber, along with macronutrients and antioxidants.
avocado cracker
Dietary fiber per 1/2 avocado: 6.75 grams (24% DV)
Adding fruit to your diet is also a great idea, says Manaker. that too. “
pear and cheese
Fiber per medium pear: 5.52 grams (20% DV)
Pears have a high H2O content, so you’ll definitely want to add this fruit to your shopping list.[Pears] Strong on fiber. And because pears are high in water and low in calories, they’re a great food to include in a diet focused on reducing belly fat,” he advises Manaker.
marinated artichoke hearts
Dietary fiber per 4 artichoke hearts: 6.6 grams (24% DV)
Add artichokes to your next salad or enjoy them as a quick and easy snack. “These natural beauties are an easy source of fiber to incorporate into your weight loss diet,” Manaker points out. Plus, it tastes great, especially when you make veggie tacos for lunch or dinner.
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
