Resistance bands are one of the most versatile fitness equipment you can own and use. They are affordable and portable, perfect for traveling with them, and can be used with other strength training equipment such as dumbbells and barbells to increase tension. Believe it or not, a pair of resistance bands alone can do great whole body workouts. All you need to do is choose the right exercise.
If the resistance band is everything you have, or if you don’t know what to do for whole body workouts, keep in mind that you want to focus primarily on complex exercise, which involves multiple muscle groups. This allows you to mobilize more muscle fibers and burn more calories than a normal isolation exercise.
This is a whole body training that can be done basically anywhere with just a resistance band. Run 3-4 sets in a row, or one at a time, for your next exercise. For more information, check out the best ways to get fit after pregnancy, trainers say.
Start by stepping on the resistance band with your feet separated by shoulder width while holding the resistance band at shoulder height with both hands. Sit down and crouch until your heels and hips are parallel to the ground. Get up and use the momentum to push the band up. Lower the band to shoulder height before running another person. Repeat 10 times for 3 sets.
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Take the resistance band and wrap it around a sturdy surface such as a beam or pole. Grab the band and take a few steps back to apply tension. Keep the core firm, move your elbows back, and squeeze your shoulder blades together to finish. Fully straighten and fully stretch your arms before running another person. Repeat 15 times for 3 sets.
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Start by standing on the resistance band with one foot up, holding it at chest level with both hands. With your toes firmly planted, place your other foot behind you. Raise your chest, keep your core firm, and lower yourself until your back knees touch the ground. It will come back through the heel of the front leg. Run all assignees on one leg before switching to the other leg. Repeat 3 sets of 12 times on each leg.
Start by wrapping a resistance band around a stable beam / bar. Keep your arms perfectly straight, pull your arms back and bend the back of your shoulders at the end of the movement. Repeat 15 times for 3 sets.
Step on the resistance band and grab both handles. Bend the handle toward you while keeping your chest high and core firmly. Grip the biceps up and resist down until the arm is fully extended before performing the next person. Repeat 15 times for 3 sets.
that’s all! A very versatile workout that can be done anywhere just by using a resistance band. For more information, make sure Rebel Wilson, a “simple” exercise, lost £ 75.
