The low-carb diet epidemic has undermined fruit’s reputation as a delicious way to keep doctors away. Yes, some fruits are rich in carbohydrates and natural sugars. No, that’s not a reason to avoid them.
Fruits supply you with so many healthy nutrients and antioxidants that fight cancer, they should not be ignored by carb phobias. In fact, avoiding fruits can make it difficult to lose weight.
“Fresh fruits help reduce belly fat and lose weight because they are naturally low in calories, high in volume due to their natural water content, and have anti-inflammatory properties. It helps reduce fat. ” Dana Ellis Hunnes, PhD, MPH, RDSenior Dietitian at UCLA Medical Center and author of new book Survival recipe..
“Inflammation increases the body’s fat deposits, especially in the abdominal areas, but anti-inflammatory foods such as fruits help burn fat in these areas.”
Which fruit is the best if you want to go back to the fruit wagon?
“Most of the time, fresh fruits are water and low in calories, which helps with weight loss and health,” says Funez, an environmentalist studying climate change. She advises avoiding dried fruits because they are high in calories and dehydrated. She also says that the health benefits have been removed and mixed with other processed fruits that have turned into juices and candies because they are “just concentrated sugar at that time.”
According to science, there are some suggestions for the best fruits to reduce belly fat. Read on, and for more information on how to eat healthy, don’t miss a dietary habit to lose abdominal fat as you get older, says a nutritionist.
Apples are so famous for their anti-cancer compounds that their ability to restore the balance of microorganisms in the gut is often overlooked. Fiber and polyphenols in the skin and meat of whole apples ferment in the colon, where they promote the growth of healthy bacteria and reduce the inflammation that causes obesity. Scientists point out that obese people tend to have an imbalance in their internal organs.
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You don’t have to be confident that a handful of blueberries are healthier than a handful of gummy bears. But check out this evidence that suggests that fruits that can be eaten as an afternoon treat may not overeat pasta dinners:
In a small study of the journal appetiteWomen under the age of 30 were given mixed berry snacks or candy snacks with the same number of calories as fruits. Sixty minutes later, the women ate pasta dinner and researchers measured how much they ate. Women who snacked on berries were found not to burn an average of 133 calories at dinner, and scientists concluded that snacking on berries before dinner was an easy way to manage weight.
Half of grapefruit contains about 40 calories and nearly 4.5 grams of pectin, a soluble fiber known for its ability to lower cholesterol levels. “Studies have shown that grapefruit is associated with greater weight loss because of its antioxidant content,” he says. Brittany Lübeck, MS, RD, OhSoSpotless.com nutrition consultant. The Journal of Medicinal Food Eating half of the fresh grapefruit (about 40 calories) before meals resulted in significant weight loss of an average of 3.5 pounds over 12 weeks. Eating fresh grapefruit also improved insulin resistance.
“It’s easy to forget that avocados are technically fruits, but we also know that avocados support weight loss, regardless of their designation,” says Lübeck. According to a 2019 study, fiber and unsaturated fats from eating one avocado daily improve a healthy gut flora and help with weight loss. again, Journal of the American Heart Association Eating one avocado daily as part of a moderate fat diet has been shown to be associated with reduced hunger and lower LDL cholesterol, especially low-density LDL, which is the most dangerous to heart health. rice field.
Eating your water is a good way to fill before meals. That’s where watermelon comes in. Although sweet, most watermelons are water, and about 94% are water. With only about 40 calories per cup, it’s no wonder it’s a dessert option suitable for those who want to lose weight.
Journal 2019 Study Nutrients An overweight person ate two cups of diced fresh watermelon a day for four weeks, then another four weeks after eating a low-calorie cookie with the same calories as watermelon, and was hungry only after eating fruit. It turned out that the feeling was greatly reduced. In addition, the subject’s waist-hip ratio was lower at week 4 of the watermelon test than at week 4 of the experimental cookie-eating segment.
And for more information, check out one of these major side effects of eating watermelon, says a nutritionist.
