Last year I tested and reviewed over 50 home fitness techniques. From smart wearables like the Apple Watch to indoor bikes like the Peloton, you have a wealth of choices. With so many choices, it can be difficult to determine which one to prioritize.
To help you, I created a tier list for the best fitness techniques in 2022.
Best Fitness Techniques in 2022 – Video
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Fitness Techniques Ranking
As with any ranking system, it is certainly somewhat subjective and most certainly controversial. Please let us know in the comments section that you agree or disagree.
There are four layers, and here’s how we defined them for this particular list:
- Tier 1: Anyone who can really need to consider having these. Nothing is absolutely necessary for Home Fitness Tech, but these are as close as possible.
- Tier 2: It’s a fitness technique I suggest to most people, but not necessarily to everyone.
- Tier 3: These are what I’m still proposing, but they’re definitely personal.
- Tier 4: A product that is only offered to very specific types of people.
Smart scale
The smart scale is a useful tool when you are trying to lose or gain weight. Weight can fluctuate daily, so it’s useful to use a 7-day average movement to keep track of your progress. This process is much easier with a smart scale that records all measurements.
However, we pay close attention to the use of most “smart” features, such as estimating body fat percentage. Smart scales are generally unreliable and inaccurate for most data other than weight. These are in Tier 3. This is useful for gaining access to weight loss or gain, but it is always helpful.
Score: Tier 3
Smart sleep system
This section refers to mattresses or mattress covers that can adjust the temperature of the bed to improve sleep and recovery. There are several such systems available, including the EightSleep I reviewed.
Those high prices are an obstacle for many, and those who already have enough sleep may not need it, but while I’ve seen they can improve sleep quality. Is one of the best tools in. Most people certainly benefit from quality sleep, so I put these in Tier 2.
Score: Tier 2
Smart wearable
Smart wearables are used to track and monitor all useful health and fitness data, even watches like the Apple Watch, bands like WHOOP, or even rings like Oura. Each has its strengths and weaknesses, but all of them have in common the ability to provide feedback on performance and recovery.
With more fitness features on the way to the Apple Watch and WHOOPS statistics on how your own behavior affects your sleep and recovery, these tools are essential for personalized fitness. It’s becoming a part.
Smart wearables are one of the few items to reach Tier 1 because they are so convenient for everyone who actually uses them.
Score: Tier 1
Running GPS watch
Like smart wearables, it runs Garmin and Coros GPS watches. These are certainly not universally useful as they are primarily aimed at runners and other outdoor sports. However, the data they provide is much more comprehensive and useful to the primary audience.
These watches are designed for very specific purposes, so they can provide much more advanced and detailed fitness and sports analysis. While running a GPS watch, it will be classified as Tier 3, but if it is a runner, it will be classified as Tier 1.
Score: Tier 3
Massage gun
Massage guns have become extremely popular with athletes over the last decade. I also like to use them, but I don’t think they should be a high priority for most people.
Massage guns are ideal for the primary purpose of helping prepare the tissue for a workout. However, you usually can’t make good use of your time after a workout or in place of regular stretching or fascia training.
Massage guns can be a high priority if you take your training seriously and spend a considerable amount of time warming up to get the best performance. However, most people do not use massage guns this way, so they fall into Tier 3.
Score: Tier 3
Compression system
Compression systems like the popular Normatecs are a great option to help with pain and recovery, among other benefits. And it’s not just for athletes.For example, my mother-in-law is currently using it to help blood circulation in her legs
These are also the tools I believe people will actually use for long periods of time, as they require little effort. You can easily join a compression session while watching TV or reading a book. I think most people will find a lot of value in using one, so I put them in Tier 2.
Score: Tier 2
Vibrating foam roller
If you’re talking about common foam rollers, this is Tier 1. However, since this is a fitness technology tierist, we will only discuss vibrating foam rollers. Unfortunately, I can’t suggest to everyone.
Personally, I think it’s quite convenient. However, I think the price difference with regular foam rollers is too high compared to the additional benefits, so I will place it in Tier 4.
I think vibrating foam rollers are more beneficial than regular rollers, but only a little. They usually cost about 10 times, so I’m not sure if a small extra profit is worth it for the average person.
Score: Tier 4
Smart water bottle
Smart water bottles like the HidrateSpark currently on sale at the Apple Store also fall into Tier 4 even though I’ve been using them for nearly five years.
I’m having a hard time hydrating, so it helps me keep track of my hydration intake. But from the point of view of everyone’s priority list, I’m not sure if the smart water bottle should be at the top of the list.
Of course, hydration is very important. If you’re having a hard time drinking enough water like I do, I suggest you consider hydration. If not, you will probably work without it.
Score: Tier 4
Dozens of units
Dozens of units like Marc Pro may be the most underrated in this list as a whole.
If you are active, it is inevitable that you will occasionally tweak or sprain everyone. Swelling can be controlled by compressing and lifting the injury, but using dozens of units is one of the best ways to deal with an injury. Fresh blood flow to supply oxygen and nutrients to damaged tissue helps speed up the healing process. This is exactly what dozens of units do.
This is why there is one in every physiotherapist’s office, and perhaps one at home.
Score: Tier 1
Indoor bike
Indoor bikes like Peloton and Nordic Track are a great addition to your home. The content delivered by them is so good that you will want to keep coming back. If your cardiopulmonary function isn’t usually interesting, this may ultimately be the secret to enjoying aerobic exercise.
The only reason indoor bikes are not classified as Tier 1 is due to the movement of the bike itself. Bicycles do not use the whole body. Even with your feet, it’s not a large range of motion you’re moving. So I love them and I think they are great options, but they don’t fit everyone perfectly.
Score: Tier 2
treadmill
Treadmills are similar to indoor bicycles in many respects, except that they tend to take up more space and are usually a bit less needed. It’s generally okay to walk or run outside, depending on where you live, but biking every day can be a bit difficult.
Many people enjoy running in class on a treadmill rather than an outdoor paved road, but it’s still not a must-have purchase for many.
Score: Tier 3
Elliptical & Stepper
Elliptical machines and steppers make more muscle groups work than most other options, and quite a few people like them. That said, I’m not sure if most people will choose one as the only cardio machine at home.
They are definitely a more niche choice, so I recommend trying it first to find out if you like it. I’m still enjoying them!
Score: Tier 4
Fitness mirror
What I like most about fitness mirrors is to do what I think all fitness techniques should thrive. It doesn’t look like you can see it in the house.
Fitness mirrors accomplish this better than anything else. I think the HIIT and yoga type training that these smart mirrors focus on is great, but I’m not sure if anyone needs it. Instead of using the app on your phone or TV, you’ll feel extravagant.
Score: Tier 3
Smart strength studio
All-in-one smart strength studios such as Tempo and Tonal track not only the person in charge, but also the weights used for each exercise. They give guidance on how much you should lift for each move, and provide a progressive program that can be incredibly useful.
These are great options, especially for those who need a lot of guidance in strength training. For those who have a lot of experience here, they may not be very useful.
Score: Tier 2
VR headset
Virtual reality (VR) has a lot of potential and I find some training programs like Supernatural to be a lot of fun. However, VR fitness still has a lot of limitations and I don’t think it’s a great option for most people.
Currently, VR fitness is usually limited to light arm movements like shadow boxing. There are some programs that allow you to bike and row in VR, but given that you’re sweating with your headset on, this isn’t the most enjoyable or necessary experience.
I know many people who enjoy these fitness programs, and I do so from time to time. But except for those who already have a VR headset like Meta Quest, I’m still not good enough to suggest it.
Score: Tier 4
Indoor rower
Lastly I saved the rower as it is the only cardio machine I have in Tier 1.
Personally, I think every house should have a rower. They usually occupy the least space when stored upright. They utilize a huge range of movements on both your feet and arms. Yes, there are many techniques and some flexibility requirements that need to be learned, but it’s more than worth the extra effort.
If you can get an indoor rowing, I highly recommend it.
Score: Tier 1
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