Yeah, you read that right … you don’t have to stop eating bread on your weight loss journey.
Low-carb enthusiasts make you believe that if you want to lose weight, you have to cut out your favorite sandwiches, toasts, and dinner rolls. Fortunately for you, we know it’s not true. You can simplify weight loss by consuming less calories than you burn in a day. The explanation is simple, but it is quite difficult to implement.
It is physically impossible to “spot reduce” abdominal fat more than other fat areas in the body. However, changing your diet can have an absolute effect on visceral fat (the type of fat found in the abdomen around the organs).
If you are currently focusing on weight loss, we have worked hard for you with the best bread to choose for you! Here are nine breads that you should always keep on your grocery store shelves for healthier shopping tips.
Whole grain bread is the MVP of American bread. It’s hearty, chewy and fits well with everything. Most whole wheat breads are very dense and high in calories, but they are not Dave’s killer power seed thin slices. This bread is voluminous, high in fiber, low in calories, and all rounded. With only 60 calories per slice, you can’t mistake the line of sliced bread.
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Germinated grains have become popular with the rise of gluten-free life. Although sprouted bread is not gluten-free, it is often advertised as easy to digest because it “germinates” before the grain “germinates.”
Germinated grains break down some of the starch and increase the total nutrient density of the final product. It also produces products with low blood sugar levels. In short, this bread may not spike blood sugar levels compared to other traditional grain products.
Ezekiel bread provides 80 calories and 3 grams of fiber per slice!
If you are concerned about your blood sugar, it may be difficult to eat bread. Sooth your thoughts with a low-carb bread that’s really delicious and doesn’t hurt your blood sugar. One slice of old-time 647 bread is only 40 calories and contains a whopping 7 grams of fiber.
Sourdough was revived during a pandemic, but its nutritional value has long been recognized by health professionals. Sourdough is made by a fermentation process that breaks down some of the starch contained in wheat flour. The fermentation process lowers the glycemic index of the final bread product and adds naturally occurring probiotics.
Most sourdoughs are made from simple white flour and tend to be low in fiber. Simple Kneads uses a mixture of ancient grains. This hearty sourdough bread is cooked with 90 calories per slice and 3 grams of fiber.
If white bread is your jam, we will get you covered.
Although it sounds like refined white bread, white wheat is actually a type of whole grain. Milled differently than traditional whole grains, the final product is much lighter than traditional wheat. Therefore, it looks like white bread.
Nature’s Own Whitewheat supplies 3 grams of fiber to each slice. It will be difficult to find a white bread chock full of such fibers.
The gluten-free lifestyle is for people who have been diagnosed with celiac disease or severe gluten hypersensitivity. You need to work with a trusted medical professional before making a significant switch to gluten-free products.
In fact, many gluten-free alternatives are high in refined flour and low in fiber. They also tend to have a brittle texture without the gluten that “glues” the bread together.
Of all the gluten-free products on the market, Udi’s multi-grains really resemble delicious wheat bread. Udi’s multi-grain option provides 120 calories and 1 gram of fiber per slice.
