You’re doing “everything right”, but still don’t lose weight? Sometimes when you’re trying to drop a pound, eating right and having a consistent training system isn’t enough. But don’t despair. Perhaps there is a reason why the current routine is not working well. For example, you may not be losing weight because you are not tracking your calorie intake. It’s very easy: To lose weight, you have to burn more calories than you consume.
If you eat out often, it can be difficult to actually figure out how many calories you are consuming (and the amount of sodium and fat). Do your research and try ordering a diet based on fresh foods with a focus on produce. Vegetables and fruits are naturally filled with fiber, so you can feel full longer. It’s also a good idea to plan your meal in advance. That way, you can control what goes into your body. As our resident health and fitness expert Denise Austin said, read on to learn about some other reasons you may have trouble shaving your extra weight. ..
1. I’m not getting enough sleep.
Sleeping less than 7 hours is associated with weight gain, as hormones related to hunger and appetite can be released. Therefore, the point is to get enough rest. You can check out these reliable tricks to fall asleep (and stay asleep!) To get a better snooze and improve your overall health.
2. You are not drinking enough water.
If your mouth is always a little dry or a little tired, you may not be drinking enough water. On the contrary, you may be drinking too much sweet drink. Regular drinking of juice, soda, coffee, etc. adds calories to your earnings. (This makes it twice as difficult to lose weight.) Aim to replace soda with water. This keeps you hydrated and full. And order your coffee without extra creamers. You can also save calories by watering the juice.
“I love adding sparkling water to reduce sugar and adding a little foam!” Dennis says. Remember that cocktails also add calories. It goes without saying that drinking too much alcohol can make you feel sick. Therefore, limit to one or less non-water drinks daily. You feel better and tend to stick to a healthy diet and training plan.
3. You are experiencing a medical problem.
If you have a medical problem, it can easily slow down (or stop) your success. Thyroid gland, menopause, or any age-related concerns can lead to weight gain. Talk to your doctor if you think you have a medical problem. Your doctor can help you plan specifically for you.
4: You are sticking to the same routine.
When it comes to workouts, doing the same thing every day not only makes you bored, but also allows your body to adapt to what you’re doing. As a result, you may not be able to benefit from that much weight loss. Dennis’ advice: Mix it up! Visit DeniseAustin.com for hundreds of effective workouts, recipes, sleep tips and more. (And if you need a simple routine for when you don’t have time, try her 8-minute rectus abdominis routine.)
5: You have low energy.
We are all going through a stage of having more or less energy due to seasonal changes, hormones, sleep problems, and so on. Dennis likes to balance these stages. Juvenon Energy Formula is a natural supplement containing 12 “Young Again” nutrients (purchased from Juvenon, $ 44.95) that gives you the energy you need to continue your workout routine.
By incorporating these tips into your daily lifestyle and adhering to a consistent training schedule and healthy eating plan, you can lose the last stubborn extra weight.
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This article was originally published in our print magazine, Denise Austin’s Fitover 50.
