“I crunch a million times, but I don’t have 6 packs yet.” As a trainer and health coach, I’ve always heard this frustration from my clients. why? We often focus only on the work of the anterior abdominal muscles, or rectus abdominis muscles, so you can see and feel confident when traveling or going to the beach. I forget how important it is to stabilize and strengthen the surrounding muscles such as the hips, gluteal muscles, pelvis, and torso. Having a strong and stable core is essential for daily activities, improving body posture, preventing injuries, and improving balance and flexibility. This is where the stability ball comes into play. Rounded up the most stable ball exercises to quickly contract abdominal fat. This is explained below.
The stability ball is a lightweight propeller that tightens the abdominal muscles more strongly while forcing the rest of the body to isolate and pull in. The best place? It upgrades your daily abs exercises, so you sweat, feel strong, and leave the gym feeling very happy. Check out these super effective exercises to reduce lower abdominal fat. Next, be sure to read the 6 Best Exercises for 2022 Strong and Tight Arms.
This exercise is one of my favorites. It incorporates a board to move all the muscles in the stomach, and for that matter, the body. Place yourself on the table top in front of the ball, then slowly lift one foot, then lift the other foot and ride on a straight arm plate with the instep against the ball. increase. Once balanced, pull your knees into your chest and your hips as close to your shoulders as possible. Then straighten your legs and put them back on the board.
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I’m not a big advocate of traditional crunches, but doing them with a ball provides hip support, chest opening, and abdominal pulling further. Place your feet flat on the floor and sit on the ball. Then step out and roll the ball until it’s under your back. Bend your elbows and place your hands behind your neck to support them. Crunch by lifting the shoulder blades and scooping up the abdominal muscles. Wait a moment and then sit down.
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This movement requires some adjustment, but if done correctly, all muscles in the abdomen will ignite. First, stretch your arms up, stretch your legs forward, and lie on your back. Place the ball between your hands and lift your shoulders and legs at the same time to pass the ball from your hands to your ankles. Lower it to the bottom (or hover 1 inch over the mat for an additional challenge) and repeat the same movement, except this time passing the ball from your ankle to your hand.
PS: If you are pregnant, try these stable ball stretches to relieve muscle soreness and prepare yourself for childbirth.
