Keeping your body hydrated is important to many things your body does. According to Harvard Health, hydration helps regulate body temperature, provide nutrients to cells, maintain proper organ function, lubricate joints, prevent infections, and even improve sleep, cognition, and mood. It’s also important to stay hydrated after your workout, as your body loses water when you sweat. Drinking a hydrating drink after your workout is important to replenish the fluids your body just lost while maintaining normal bodily function and aiding muscle recovery.
Water is usually our go-to when we’re thirsty, but it’s not the only drink that benefits your body by keeping you hydrated after a workout. Amy Goodson, MS, RD, CSSD, LD, Certified Specialist in Sports Nutrition (and author) who has worked with teams such as the Texas Rangers and Dallas Cowboys sports nutrition playbook), sharing three alternative hydration drinks you can enjoy.
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milk
“Did you know that about 90 percent of milk is water? This makes it a great source of hydration,” says Goodson. potassium, which isElectrolytes important for hydration and muscle function. “ (that’s whyThe hat explains why sometimes nothing quenches your thirst like a glass of milk!)
In addition to its hydration benefits, milk also contains calcium, vitamin D (good for bone health), selenium (a powerful antioxidant), vitamin B, very healthy protein. “Because of their high-quality protein content, milk and chocolate milk are also great sources of post-workout hydration,” says Goodson.
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smoothies
“Smoothies made with milk, Greek yogurt, fruits, and even vegetables really provide a variety of sources of hydration,” says Goodson.[Because] Milk contains many nutrients and is a great smoothie base. “
Like milk, fruits and vegetables are high in water content, which enhances the hydration of your smoothie. For example, smoothies like the one offered by reHarvest contain healthy hydrating ingredients like goji berries and spinach.
“Plus, they’re packed with nutrients and antioxidants,” says Goodson. “Milk, yogurt, dates, strawberries, and bananas are all rich in potassium.”
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Sports Drink
“If you’re an athlete, someone who does strenuous exercise, or works outside, a sports drink is a great source of hydration for you,” says Goodson. and provides potassium.
Electrolytes in the body are important for moving water and nutrients where they are needed, while maintaining fluid balance within the body’s cells. Sports drinks that contain electrolytes help replenish what is lost during exercise and keep the body hydrated.
“[Sports drinks] It also provides the carbs you need for a workout that lasts longer than 90 minutes,” she says. Let’s call.”
another tip? Watch out for added sugars – less is better. Also, watch out for synthetic ingredient lists, as chemicals and dyes aren’t ideal for your health.
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