Does the early and dirty bikini season sneak up on you every summer? Your upcoming wedding dress is just …
Fast and dirty
Does the bikini season creep up on you every summer? Is your ready-to-wear wedding dress just a little too tight? Was your holiday outfit perfect for discomfort? Did the last-minute invitation to your beach vacation come your way? You’re a lucky dog — and you’re also a panicked dog because you want to drop a pound.
According to a panel of experts who reviewed 40 plans in the US News Best Diets ranking, these 12 diets can help you lose significant weight within a year. Remember: Short-term weight loss is significantly different from long-term weight loss, which is more important to your health.
No.7 (tie) Jenny Craig Diet
Jenny Craig’s pre-packaged diets and recipes help participants lose weight by limiting calories, fat, and parts (up to £ 2 a week). One of the systematic reviews of over 120 studies suggests that it works. Jenny Craig was the most effective in terms of weight loss for 6 months, reaching around £ 17. However, in one year, all diets in the study reduced overall weight loss.
Experts believe that Jenny Craig is “very effective” in short-term weight loss, teaching the right amount and learning to eat when hungry, not when bored or emotional. Some praise it for its focus on helping.
No.7 (tie) nutrition system diet
According to experts, the nutrition system is safer and easier to follow than many other diets. A pre-divided, low-calorie diet can make the nutri system especially useful for early diets. “Packaged foods can get boring after months, but at least the decision” what to eat today “is made,” experts say.
Another professional view: “Recommended for those who are not good at cooking. Not recommended for those who like fresh food.”
No.7 (tie) raw food diet
Raw food diets have a solid reputation for weight loss, but it is considered almost impossible to follow. In addition, its nutritional integrity and safety have been questioned by experts who raise concerns about the potential for food poisoning due to contaminated ingredients that are raw or poorly cooked.
“We need more research on the raw food approach,” says one expert. “I believe it may bring tremendous health benefits and may help protect against heart disease, diabetes and related health problems. Unfortunately, it’s very difficult to follow. , I’m not sure how to use the raw food approach safely. “Another reviewer said,” There are a lot of unnecessary rules, “” based on false assumptions, “and” stick to this long term. ” I can’t imagine that, and I don’t want anyone. “
No.7 (tie) SlimFast
SlimFast is designed to help you lose calories easily and quickly by using products such as shakes, smoothies, and meal bars instead of twice-daily meals and snacks. “Meal replacement is supported by research to promote weight loss and weight maintenance,” said one US news expert.
However, like most diets that work well in the fast weight loss category, SlimFast lacked other areas such as heart health and sustainability. If you’re aiming to lose more than £ 20 (this plan should take about 10 weeks), SlimFast may not be the best bet.
No.7 (tie) vegan diet
According to one expert, the value of a vegan diet is to focus on fruits, vegetables, legumes, whole grains, and preferably to use low-fat formulations. And the scientific evidence is overwhelming that increasing these foods and reducing animal foods is beneficial for weight, prevention and management, and possible reversals of many chronic diseases.
Following a vegan diet is much more complicated than extracting animal food. According to one expert, there are so many vegan “junk food” options that vegans don’t necessarily mean you’ll be healthy.
No.7 (tie) Volume measurement diet
According to US News expert panelists, filling with low-calorie, bulky foods (think carrot sticks instead of cashew nuts) can result in significant weight loss in the first year (1-2 per week). Pounds to be exact, according to the company).
This plan is praised for teaching partial diet management and choosing foods that are low in calories but stay full longer. It’s also “a complex, flexible, different and effective approach, which most people need to plan their diet,” says one professional.
No. 4 (tie) The biggest loser diet
If you’ve watched a TV show, you’ll get the following ideas: A 6-week healthy diet and regular exercise are a great start to your weight loss journey and are celebrated as a way to prevent or recover from a variety of illnesses. fair enough.
Experts have determined that, thanks to calorie restriction and exercise, the biggest loser diet is very likely to help you drop your pound. However, according to a 2016 study, diet can lead to a permanent decline in metabolism, and experts also have excessive exercise guidance (as much as 3 hours a day) on television for the general public. I’m worried that it’s much more difficult than a star. make.
No.4 (tie) keto diet
Butter, bacon, hamburgers, oh my! A diet consisting of such high-fat foods is a very low-carb, high-fat plan aimed at sending you to ketosis, a condition in which your body is forced to burn fat instead of sugar. It is a feature of the keto diet. energy.
Although the ketogenic diet does allow for rapid weight loss, it is not recommended by most people due to its low nutritional value and long-term inability to sustain. One expert said: “This is a strict diet, not environmentally friendly, and there is no epidemiological evidence that the population is eating this way.” In other words, follow at your own risk.
No. 4 (tie) WW (former weight watcher) diet
WW — a plan to use the points system to encourage followers to choose healthy and filled foods — claims to be able to drop up to £ 2 a week. Our experts support our ability to deliver rapid results. Is it still okay? These results may be sustained thanks to a program focused on an unrestricted and balanced diet and a built-in support system.
“This is a proven plan with proven achievements, as well as tools and support to help people succeed,” concludes one expert.
No.2 (tie) OPTAVIA diet
OPTVIA, the brand of the team behind Medifast, should lead to weight loss for most adults. After all, you’re limited to 1,000 calories a day from a once-daily meal and five 100-calorie “refueling” such as shakes, bars, eggs, oatmeal, pancakes, puddings, soups, brownies, and even cheese puffs. There is a possibility.
But don’t expect this plan to continue in the long run. Overall, OPTVIA isn’t optimal for indicators such as safety and nutrition, as one US News expert calls the product “unpleasant.”
No. 2 (tie) HMR program
The HMR Program (Health Management Resource Program) uses dietary alternatives (low-calorie shakes, diets, nutrition bars, hot cereals, etc.) in stages, with expert guidance, physical activity, and emphasis on fruits and vegetables. Allows you to go on a diet quickly.
“This diet makes it easy to lose weight quickly and is probably effective for those who want to lose weight for a particular event,” said one US news expert. “But when it comes to long-term healthy habit formation, this diet is inadequate.” This is because dieters have not learned to choose healthy foods on their own.
No.1 Atkins diet
Most of the appeal of the Atkins diet, which aims to limit carbs and burn fat by stuffing it with fat and protein, is claiming a rapid weight loss of as much as 15 pounds in two weeks.
Our experts agree that it is a legitimate marketing, but be aware that due to the diuretic effect of the diet, much of the initial weight loss is water. “That is, short-term weight loss looks much better than it really is. Stopping the program restores all the water,” says one expert.
Best fasting weight loss diet
— No.1 Atkins diet.
— No. 2 (tie) HMR program.
— No. 2 (tie) OPTAVIA diet.
— No. 4 (tie) The biggest loser diet
— No. 4 (tie) Ketogenic diet.
— No. 4 (tie) WW (former weight watcher) diet.
— No. 7 (tie) Jenny Craig diet.
— No. 7 (tie) nutrition system diet.
— No. 7 (tie) Raw food diet.
— No. 7 (tie) SlimFast.
— No. 7 (tie) Vegan diet.
— No. 7 (tie) Volume measurement diet.
Other articles in US News
14 things you shouldn’t tell anyone trying to lose weight
11 Tips for Faster Weight Loss
How to change your mindset for better weight loss
12 Best Diets For Fast Weight Loss Originally appeared usnews.com
Update 01/04/22: This story was previously published and updated with new ranking results.
