This breakfast staple has helped people for generations get their mornings started, and it’s become a recipe in bulk and could turn into a quick snack for lunch. We’ve found that Tix and nutritional ingredients aid digestion and provide the protein you need to get going when you wake up. International Journal of Obesity Some types of yogurt have also been shown to help you lose weight.
It seems like a cup or bowl of your favorite yogurt can do it all, but not all types are created equal. These types of sugary yogurts are guaranteed to spike your blood sugar levels, but when it comes to destroying your blood sugar throughout the day, it’s been a problem since I was a kid. One of the nostalgic varieties you may remember is cake.
“The worst yogurt I recommend for diabetics is yogurt for kidsClever marketing techniques such as advertising and packaging are powerful ways to sell to children and adults with a sweet tooth.” Cheryl Mussat, MS, RD, LDclinical nutritionist, author nourished brain.
“Anyone trying to control blood sugar levels will have a hard time eating yogurt for kids. These yogurts are usually high in sugar and low in protein, a bad combination for keeping blood sugar levels in check.” Without enough protein and too many carbohydrates, a person’s blood sugar spikes because too little protein or fat slows the absorption of sugar into the blood,” says Mussatto.
“Kids love ‘add-ins’ like toffee bits and other candies in yogurt that even adults find appealing,” Mussat adds. Stay away from children’s yogurt.”
People who love colorful yogurts with candies may have a hard time adjusting, but choosing the right amount or type of yogurt can play an important role in staying healthy. When choosing the right variety, you can’t go wrong by looking at the ingredients first.
“I always recommend reading the nutrition facts table,” Mussat says. “In fact, don’t buy a yogurt brand without reading the label. The best yogurt to choose is one with 10 grams or less of total sugar and 15 grams or less of total carbohydrates per serving.”
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If you can eat yogurt with very little sugar, there’s one type in particular that always blows the competition away when it comes to providing the best nutrition.
“Greek yogurt is what I always recommend to my patients,” Mussatto explains. “Choose a Greek yogurt that is at least 10 grams high in protein and low in carbohydrates per serving, ideally no more than 10 grams per serving. Protein helps control hunger and prevents blood sugar spikes.
If you don’t like Greek yogurt, it may seem like there aren’t many great options. Luckily, you can keep an eye out for healthier options and treat yourself to a variety of yogurts that are delicious without the sugar.
Erich Bargagnier
Erich Barganier is a health and food writer.read more
