Blood pressure isn’t just about getting numbers for your annual physique. High blood pressure (high blood pressure) is a serious health condition that can damage blood vessels and increase the risk of heart attack and stroke. So it’s worth doing to promote healthy blood pressure every day. A good start: Avoiding these five things, as experts say, is the most common cause of high blood pressure.Read on to find out more-and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
According to the Mayo Clinic, responding to stress with unhealthy behaviors such as smoking, overeating, and heavy drinking can cause high blood pressure. Find healthy coping mechanisms such as exercise, relaxation exercises, and meditation to reduce your risk. Some of these activities (especially exercise) can lower blood pressure and contribute to heart health.
Binge drinking is not only bad for the liver. It is also severe in the cardiovascular system, including the heart and arteries. “A small amount of alcohol can relax the arteries, but too much alcohol seems to have the opposite effect,” he said. Johns Hopkins Medicine.. With just one drink, you can raise your blood pressure for up to two hours afterwards. To reduce the risk of high blood pressure and other serious health problems, experts recommend drinking only moderately. This means that women only drink one cup a day and men only two cups a day.
Being overweight or obese is a major cause of high blood pressure. It’s a simple matter of physics. “The more weight you gain, the more blood you need to supply oxygen and nutrients to your tissues,” says Mayo Clinic. “As blood flow through blood vessels increases, so does the pressure on the arterial walls.” However, you don’t need to lose too much weight to make a real difference to your health. If you are overweight, losing about 8 pounds reduces your risk of high blood pressure. 50 percent..
People who tend to sit down 30-50 percent higher risk Of higher blood pressure than more active people. This is because exercise keeps the arteries flexible, but when you tend to sit down, the arteries become stiff and put more pressure on them as blood continues to flow. The American Heart Association recommends at least 150 minutes of moderate intensity exercise (such as active walking and gardening) or 75 minutes of intense exercise (running, swimming, boating, etc.) each week.
Eating an unhealthy diet high in sodium (salt) can be the number one cause of high blood pressure. The CDC recommends that Americans consume no more than 2,300 mg (or 1 teaspoon) of salt daily. About 90% of Americans eat more. Sodium keeps the body hydrated and raises blood pressure. To stay healthy, check nutrition labeling sodium levels (some unexpected foods, such as canned soups and breads, may be high in sodium) and limit the consumption of fast foods and processed foods. .. And don’t visit any of these to protect your life and the lives of others 35 locations most likely to be infected with COVID..
Micheál Martin
Michael Martin is a New York-based writer and editor whose health and lifestyle content is also published on Beachbody and Openfit. Eat This, Not That! He is a contributor to New York, Architectural Digest, and interviews.read more
