Setting weight loss goals for yourself and trying to achieve them in a healthy way can sometimes be a frustrating journey. Maybe you haven’t lost the pound you wanted, or you don’t know how to hit the plateau and continue.
You may want to find a weight loss supplement that can help you speed up along your process, but knowing which ones really help and which ones might be a waste of time and money It is important.
According to a registered dietitian Blanca Garcia, RDN, One of the worst supplements for weight loss is one that requires a person to completely change their diet.
“There is no supplement that can effectively provide all the nutrients that nature has brought to the body, so a complete dietary replacement over a long period of time can result in a lack of certain nutrients and fiber. Foods,” she said. say.
Why are meal replacement supplements not as good at weight loss as you might think?
Meal replacement supplements usually do not contain dietary fiber
In the world of health and wellness, meal replacement shakes or powders are very common, but their potential negative side effects can outweigh the positive side effects.
As Garcia says, getting enough fiber with a meal replacement shake is very difficult, and fiber is one of the most important factors not only for weight loss, but also for maintaining general overall health. ..
by Nutrition JournalDietary fiber consumption (along with lack of calories) is associated with weight loss in obese or overweight people.
Mayo Clinic It states that fiber can help you lose weight in one or more ways. For example, dietary fiber intake is associated with more regular digestion and defecation, regulation of blood sugar levels, and long-term satiety.
read more: Dangerous signs of not eating enough fiber
You may end up burning more calories
In many cases, we may only intend to consume meal replacement shakes, but lack of nutrients, fiber, and all foods can make us feel hungry.
In another article on weight loss shakes, Ana Reisdorf, MS, RDWellness Barge Registered Dietitian, Instead, eat this! Replacing that diet is not a sustainable way to lose weight. It may be high in calories, but it may not be satisfying after drinking because it contains only protein as a nutrient that slows digestion. As a result, you may gain weight by getting more food on top of the shakes you drink.
Take out
Meal replacement supplements may help some people raise their weight loss goals, but potential side effects have shown that they may not be as effective as you want.
If you are interested in incorporating these into your diet, it is advisable to consult a dietitian or doctor before determining if it is optimal for your goals.
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