The #1 Worst Eating Habit Increasing Your Risk of Cancer, New Research Suggests — Eat This Not That

The next time you sit down to plan your diet for the week, it’s a good idea to make sure that the foods on the list are rich in folic acid (vitamin B9) and other types of vitamin B. To do.

Both can help you feel healthier and younger, New data found that poor intake of sufficient folic acid and vitamins in Group B can lead to cancer-related problems...

“A deficiency of certain nutrients is one of the nutrients involved in the initiation stage, such as folic acid and B vitamins (B12, B6, B3), with chromosomal disruption, DNA hypomethylation, and susceptibility to mutagenesis. According to Pedro Carrera Bastos, a candidate and researcher for the doctoral course in nutrition, metabolism and inflammation at Lund University in Sweden, “carcinogenesis” took place as part of the 7th International Conference. Worked on the findings in the presentation of “Diet and Customs in Prevention”. Conference of the Spanish Society of Precision Health.

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“Folic acid, vitamin B6, and vitamin B12 play essential roles in methionine synthesis and DNA methylation. Altered DNA methylation increases the likelihood of gene mutations and DNA damage, eventually leading to cancer. May be connected, “said Blair Percin MS, RDN, LDN, CNSC, Registered Nutritionist and owner of Bites With Blair, LLC. Instead, eat this!

In fact, Blair explains, “Because of its role in DNA methylation, folic acid deficiency is associated with an increased risk of cancer.” At the same time, “some studies have also found a link between excess folic acid and an increased risk of cancer.”

That’s why it’s important to supplement above RDA (Recommended Nutritional Requirements) so that you don’t overdose folic acid-rich foods in your diet,” Blair said. ..

“Men and women over the age of 19 should aim for 400 mcg DFE (Dietary Folate Equivalents), pregnant women should aim for 600 mcg DFE, and lactating women should aim for it,” Blair said. Is. ” 500mcg DFE. “

“Some of my favorite B vitamins are plant-based, legumes, lush greens, nutritional yeast, whole grains, nuts, and seeds,” Blair says. “Eating a balanced diet with a variety of foods ensures that you get enough B vitamins.”

According to Yale University experts, be sure to read the nine most important vitamins in your diet for more information on how to get the nutrients you need to stay healthy.

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