You can also drink soft drinks while watching a movie while eating fast food or enjoying a large bowl of popcorn. There is no doubt that sodas are a tremendously popular option, but there are quite a few facts about sodas that can be annoying. This includes the results of recent studies that found that soft drinks may increase the risk of non-alcoholic fatty liver disease.
During the study presented at ENDO2022, the annual meeting of the Endocrine Society, Health line, Researchers examined 2017 and 2018 data collected from the National Health and Nutrition Examination Survey. Information from 3,292 participants showed that 70% of Mexican-Americans suffering from non-alcoholic fatty liver disease, who were involved in the study, had a diet containing high amounts of fructose. .. On the other hand, people with low fructose intake were less likely to have the same liver-related problems. As a result, researchers have found that high-fructose corn syrup in soft drinks may increase the risk of non-alcoholic fatty liver disease.
Dr. Hiller TobiasThe Dean of the Department of Hepatology, Concorde Medical Group, New York, associated with Lenox Hill Hospital, said: Health line“The Endocrine Society presentation found that there is a direct relationship between the degree of fructose mass consumption and the incidence of fatty liver disease in all segments of the population.”
“Analysis of the harmful effects of high-fructose corn syrup on the development of fatty liver disease presented at a conference of the Endocrine Society confirms the importance of controlling the intake of this harmful component found in most sodas and candies. I will, “said Dr. Tobias.
In fact, “One 12-ounce can of Coca-Cola contains 39 grams of sugar, which is like eating 10 teaspoons of sugar, providing empty calories with no nutrients at all. increase.” Alyssa Wilson, RD Says a nutritionist at Signos Health Instead, eat this! “Because it is provided in the form of a liquid, drinking soda causes glucose to quickly drain into the bloodstream, which promotes blood sugar spikes and is a typical symptom of being on a blood sugar roller coaster (crash). , Irritating, hungry, sugar). To give a few examples, craving. “
Beyond that, Wilson said that drinking soda on a regular basis, “especially those containing high fructose corn syrup, is associated with increased chronic health conditions such as obesity, type 2 diabetes, and heart disease.” It explains. disease.
Wilson also said, “When it comes to diet soda, artificial sweeteners aren’t very good. Some studies suggest that they are associated with impaired glucose metabolism, increased caloric intake, and weight gain.” It states.
Be sure to read the 11 Best Sugar Free Sodas on the grocery store shelves for better beverage options to satisfy your desire for soft drinks.
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Desirée O
Desirée O is a freelance writer with lifestyle, food and nutrition news.read more
