The worst carbs you consume if you’re worried about your heart’s health are high-volume carbs that can quickly raise your blood sugar. Over time, high blood sugar levels can lead to hardening of blood vessels known as type 2 diabetes and atherosclerosis.
So if you are looking for a poster child The worst carb for the heart, it must be a sugar-sweetened drink. Liquid sugar drops quickly and easily, and it doesn’t take much effort to digest.
“Soda and other sugared beverages (SSBs) are simple carbohydrates that are released into the bloodstream faster than other foods and dramatically increase blood sugar levels,” said Eatthis.com Health Commission member and management. The nutritionist explains. Julie Upton, MS, RD, CSSD.. “That’s why I think soda is the worst carbohydrate for heart health. Studies have shown that people who drink sweet drinks are high in triglycerides and at high risk for heart disease.”
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One of those studies published in 2020 Journal of the American Heart Association We specifically investigated the association between cholesterol profile and more than 6,000 sugar-sweetened beverage (SSB) consumption associated with the first participants in the famous Framingham Heart Study.
In a four-year follow-up, researchers found that people who drank one or more 12-ounce servings of SSB had lower levels of high-density lipoprotein (HDL), the so-called “good cholesterol,” and increased harmful triglycerides. I found that. With people who have low SSB intake every month.
But what if I don’t drink sweet drinks?
Foods made with sweet desserts, candies, fruit juice concentrates, and syrup sugar molecules ending in “aus” such as table sugar, corn sweeteners, dextrose, fructose, glucose, lactose, maltose, sucrose, are similar to the body. It has an adverse effect.
“Excessive sugar causes obesity, diabetes and arterial inflammation, all of which are associated with cardiovascular disease,” says a registered dietitian. Catherine Brooking, MS, RDUptonof co-founder Desire for health..Brooking quotes 15 years JAMA Internal Medicine Studies show that people who consume 17% to 21% of their calories with sugar are at greater risk of dying from cardiovascular disease than those who consume only 8% of their daily calories with sugar. It was shown to be 38% higher. Analyzing data from the National Health and Nutrition Examination Survey (NHANES), about 10% of adults in the United States burn more than 25% of calories from 2005-2010 with the addition of sugar, which is recommended for a healthy diet. It’s far more than the calories you get.
Read more about the four drinking habits that secretly increase your blood sugar.
Jeff Chatari
Eat This, Not That! Contributor Jeff Csatari is responsible for editing galvanized media books and magazines and advising journalism students through the Zinczenko New Media Center at Moravian University in Bethlehem, Pennsylvania.read more
