There are many factors to consider when you are focusing on how to reduce abdominal fat. Trying to reduce belly fat adds to your focus on exercise, drinking more water, reducing sugar, and generally changing your diet. In particular, choosing a good and nutritious breakfast is important for abdominal health, but limits foods that have no health benefit.
According to medical professional Laura Burak MS, RD, founder of GetNaked® Nutrition Smoothie and slim down, One The worst breakfast food you can eat for your tummy fat is donuts..
“Just as you shouldn’t pick one food as a cause of weight gain or a particular health condition, you shouldn’t pick one breakfast as a cause of gaining tummy fat,” says Burak. “However, High sugar content options like donuts stand out as a classic breakfast food that is low in sugar but added.“”
actual, European Journal of Preventive Cardiology Recently, it has been stated that eating too much sugar causes fat to build up both around the heart and around the abdomen, producing visceral fat and harming your health.
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“Foods that are made up mostly of sugar, which is eaten first thing in the morning, can affect the rest of the day’s blood sugar, hunger, and thirst,” Burak says. “A typical American diet, with added sugar and excess calories, can lead to weight gain anywhere in the body, but it can also settle in the abdomen.”
Instead, Burak recommends Be sure to include proteins such as eggs and nut butter in your breakfast. Adding protein helps stabilize blood sugar levels until the next meal, allowing you to have a more balanced day, unlike sweet foods that speed up hunger.
However, if you can’t escape reaching for the donuts in the morning, there are a few loopholes. Providing protein with donuts helps complete the diet and prevent excessive weight gain. That way, the worst breakfast for abdominal fat is a certain balance.
“As always, take a look at the big picture when it comes to your health and nutrition and start adjusting your overall habits that can improve your body from the inside-and certainly we focus. You can even reduce the area of your belly that you love to do, “says Brak.
Want to focus on a healthier breakfast? Here are over 91 of the best healthy breakfast recipes for weight loss.
