Hyperglycemia, or hypoglycemia, occurs when there is too much sugar in the blood due to a lack of insulin in the body. Several factors can contribute to the acquisition of hyperglycemia, including poor choice of food and drink, lack of physical activity, and illness. It is important to moderately lower blood sugar levels, as hyperglycemia can cause complications that affect overall health of the eyes, kidneys, nerves, heart, etc. if left untreated.
Carbohydrates are needed by your body, but you need to monitor which type you eat, especially when managing hyperglycemia. For example, there are different types of bread that are healthier than other breads.according to Dr. Lisa Young, RDNBook author Full at the end, slim at the end And a member of our medical expert committee, The worst bread to eat due to high blood sugar is refined grains with no added fiber..
“People with high blood sugar should include high-fiber bread, which contains at least 3 grams of fiber per slice,” Young says. “There is also a problem because sugared bread can raise blood sugar levels even further. Fiber helps stabilize blood sugar levels.”
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There are two types of carbohydrates, simple and complex. Simple carbohydrates are composed of sugars such as fructose and glucose, and have a simple chemical structure consisting of only one sugar or two sugars. Complex carbohydrates have a more complex chemical structure with three or more sugars bound together. Also, because it takes longer to digest, it has less direct effect on blood sugar levels and gradually rises.
Complex carbohydrates may seem good at first glance when blood sugar levels rise, but Harvard TH Chan School of Public Health states: Dividing carbohydrates into simple and complex does not take into account the effects of carbohydrates on blood glucose and chronic illness.. Therefore, the glycemic index is important in controlling blood glucose levels.
The glycemic index (GI) is a measure of how fast and how much blood sugar can be raised after a particular food is eaten on a scale of 0 to 100. High-fiber foods usually do not contain as much digestible carbohydrates. It slows digestion and causes a slower, lower rise in blood sugar levels. Grains that have been ground and refined with the bran and germ removed show a higher glycemic index than minimally processed whole grains.
According to Harvard University, foods with a high glycemic index, such as white bread, are rapidly digested, causing large fluctuations in blood sugar levels. They also declare that eating many high glycemic index foods may increase your risk of type 2 diabetes, heart disease, and overweight.
Young proposes to replace refined grain bread with whole grain bread, such as whole wheat, ezekiel, or oat-based ones.
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
