On a hot summer day, nothing is more satisfying than a cold beer. But if you feel young and want to see it, it’s not the best drink to grab.
“Beer does not provide essential nutrients to your body, and it actually dehydrates you,” he says. Roxana Ehsani, MS, RD, CSSD, LDNRegistered Dietitian Nutritionist, and National Media Spokesperson of the Academy of Nutrition and Nutrition.
She explains that it’s a liquid, but it draws water from your body and makes you more dehydrated when you drink it.
“When water is drawn from the body, it removes water that can keep the skin moist and instead dries it, which can lead to aging,” she says.
Not only does it affect the skin, it can also affect overall health and cognitive health.
“Alcohol also weakens your immune system, affecting other internal organs like your heart, and regular drinkers may see elevated blood pressure and triglyceride levels,” Ehsani said. Says. “Moderate drinking can harm brain health and memory and cause cognitive decline.”
Finally, alcohol also has a negative effect on sleep.
“You may fall asleep quickly, but the quality of REM sleep will deteriorate,” says Esani. “And the lack of quality sleep also doesn’t help you feel the best or look good.”
And one type of beer that may age you faster A mixture of additional sugar sources, such as beer mixed with lemonade like a panaché, makes it an alcoholic beverage with plenty of sugar...
“It’s high in calories, high in sugar, and high in alcohol,” says Ehsani. “Sugar-rich drinks are also not nutritious and should be restricted. However, when mixed with beer, they can be very unhealthy drinks. Drink on special occasions or limit as much as possible. It is recommended. .”
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She also adds that sugar-rich drinks can also exacerbate dehydration.
“Too much sugar in the blood can lead to increased urination and dehydration,” says Ehsani.
Instead, she suggests that you order a light beer.
“Some people may not be fans of light beer, but light beer has the lowest calories and the lowest carbs and sugars,” says Ehsani.
Finally, Ehsani adds that you should drink beer in moderation.
“Choosing a light beer doesn’t mean you have to drink more than one beer,” says Ehsni. The 2020-2025 Dietary Guidelines for Americans recommend keeping one cup daily for women and two cups daily for men within the recommended daily intake range.
“If you decide to drink more than one beer, drink a tall glass of water between drinks to keep you as hydrated as possible,” says Ehsani.
